Sweet and Sour Fish
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
30 mins
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Total Time
45 mins
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Servings
2
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Calories
825 kcal
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Course
Main Course
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Cuisine
Chinese
Sweet and Sour Fish
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Sweet and sour fish
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Ingredients
- 1 smaller fish ,750g around
- leek onion shreds ,for decoration
- 1 tbsp. Chinese cooking wine or beer
- 1 tsp. salt
- 2 scallions
- 1 thumb ginger ,shredded
- 1/4 cup of cornstarch
- Oil for deep-frying
Sauce
- 4 tbsp. tomato ketchup
- 1/2 tbsp. vegetable cooking oil
- 4 tbsp. sugar
- 2 tsp. rice vinegar or 1 tbsp. lemon juice
- 1/4 tsp. salt
- 1/2 cup water
- 1 tsp. chopped scallion
- 1 tsp. chopped ginger
- 1/2 tbsp. cornstarch + 1 tbsp. water
Instructions
- Clean the fish and then make 3-4 vertical cuts on the fish firstly. And then turn over the fish and make 2 smaller cuts on the chunk. We are doing this for better flavoring and more shells.
- Spread salt and cooking wine on the fish both on the surface and inside. Then place scallion and ginger shreds inside the fish and marinate for 30 minutes.
- Clean the fish and remove scallion and ginger sections.
- Heat oil in a wok until 160 degree C.
- Coat the fish with cornstarch. Remember to coat the smaller cuts we made in step 1 too. Set aside for 2-3 minutes.
- (optional) Hold the fish tail and let the head down, and then drizzle the hot oil on the fish meat to help fix the shape. Place the fish in and fry until golden brown. Turn over twice. Keep slow fire all the time. This process may take 6-8 minutes depending on your fire.
- During the process of deep-frying, prepare another smaller pot, add all the ingredients for sweet and sour sauce expect starch water and simmer for 2 minutes. Stir in starch water and cook until the sauce is well thickened.
- Drizzle the sweet and sour sauce after the fish is transfer to serving plate.
- Place some leek onion shreds for decorating.
Nutrition Information
Show Details
Calories
825kcal
(41%)
Carbohydrates
57g
(19%)
Protein
91g
(182%)
Fat
22g
(34%)
Saturated Fat
7g
(35%)
Cholesterol
265mg
(88%)
Sodium
1740mg
(73%)
Potassium
1800mg
(51%)
Sugar
36g
(72%)
Vitamin A
2065IU
(41%)
Vitamin C
4mg
(4%)
Calcium
40mg
(4%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 825 kcal
% Daily Value*
| Calories | 825kcal | 41% |
| Carbohydrates | 57g | 19% |
| Protein | 91g | 182% |
| Fat | 22g | 34% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 265mg | 88% |
| Sodium | 1740mg | 73% |
| Potassium | 1800mg | 38% |
| Sugar | 36g | 72% |
| Vitamin A | 2065IU | 41% |
| Vitamin C | 4mg | 4% |
| Calcium | 40mg | 4% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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