5.0 from 6 votes
Sweet and Sour Ground Beef
Sweet and Sour Ground Beef is a delicious dinner made with bell peppers, ketchup, soy sauce and pineapple juice.
Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 6 Servings
Calories: 345 kcal
Course:
Dinner
Cuisine:
Asian
Ingredients
- 1 1/2 pounds ground beef
- 1/2 yellow onion , cut into 1/2" chunks
- 1/2 green bell pepper , cut into 1/2" chunks
- 1/2 red bell pepper , cut into 1/2" chunks
- 1/2 cup ketchup
- 2 cups tomato sauce
- 2 tablespoons brown sugar
- 2 tablespoons rice vinegar
- 2 tablespoons low sodium soy sauce
- 1/2 cup pineapple juice
- 1 cup pineapple chunks
Instructions
- Brown ground beef with onion and green pepper.
- Drain off any grease.
- Add remaining ingredients except rice.
- Bring to a boil, reduce heat, and simmer uncovered for 10 minutes.
- Serve over hot cooked rice.
Cup of Yum
Nutrition Information
Calories
345kcal
(17%)
Carbohydrates
25g
(8%)
Protein
23g
(46%)
Fat
17g
(26%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Trans Fat
1g
Cholesterol
77mg
(26%)
Sodium
836mg
(35%)
Potassium
783mg
(22%)
Fiber
2g
(8%)
Sugar
20g
(40%)
Vitamin A
823IU
(16%)
Vitamin C
34mg
(38%)
Calcium
49mg
(5%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 345
% Daily Value*
| Calories | 345kcal | 17% |
| Carbohydrates | 25g | 8% |
| Protein | 23g | 46% |
| Fat | 17g | 26% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 77mg | 26% |
| Sodium | 836mg | 35% |
| Potassium | 783mg | 17% |
| Fiber | 2g | 8% |
| Sugar | 20g | 40% |
| Vitamin A | 823IU | 16% |
| Vitamin C | 34mg | 38% |
| Calcium | 49mg | 5% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.