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Sweet and Sour Kielbasa
Sweet and Sour Kielbasa is a delicious recipe that combines sweet peppers with tart pineapple to create a flavor explosion. It’s baked to perfection in the oven with minimal prep time.
Prep Time
10 mins
Cook Time
45 mins
Total Time
55 mins
Servings:
6
Calories:
127 kcal
Course:
Main Course, Dinner
Cuisine:
American
Ingredients
- 2 oz kielbasa sausage sliced, packages
- 1 red onion chopped
- 1 red bell pepper chopped
- 20 ounce pineapple chunks drained, can
- 1 cup ketchup
- 1/2 cup brown sugar
- 2 Tablespoons Worcestershire sauce
Instructions
- Preheat your oven to 400 degrees.
- To a large mixing bowl combine your ketchup, brown sugar and Worcestershire sauce.
- To the bowl add the kielbasa, onion, red bell pepper, green bell pepper and pineapple chunks.
- Stir everything to combine.
- Add everything to a 9x13 baking dish.
- Bake at 400 degrees for 45 minutes, stirring once or twice.
- You want to cook the sausage until it gets nice and glazy and caramelized.
Cup of Yum
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- This makes a great dinner over a bed of rice.
- You can use your favorite sausage for this, andouille would be great or even turkey smoked sausage.
- You can use honey instead of brown sugar if you like.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- This makes a great dinner over a bed of rice.
- You can use your favorite sausage for this, andouille would be great or even turkey smoked sausage.
- You can use honey instead of brown sugar if you like.
Nutrition Information
Calories
127kcal
(6%)
Carbohydrates
33g
(11%)
Protein
1g
(2%)
Fat
0.1g
(0%)
Saturated Fat
0.03g
(0%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.01g
(0%)
Sodium
443mg
(18%)
Potassium
251mg
(5%)
Fiber
1g
(4%)
Sugar
28g
(56%)
Vitamin A
831IU
(17%)
Vitamin C
29mg
(32%)
Calcium
33mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 127
% Daily Value*
| Calories | 127kcal | 6% |
| Carbohydrates | 33g | 11% |
| Protein | 1g | 2% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.03g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.01g | 0% |
| Sodium | 443mg | 18% |
| Potassium | 251mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 28g | 56% |
| Vitamin A | 831IU | 17% |
| Vitamin C | 29mg | 32% |
| Calcium | 33mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.