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Sweet and Sour Mahi-mahi

A versatile and tasty recipe that’s quick to prepare and easy to enjoy.

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4
Course: Main Course , Lunch , Others

Ingredients

  • 1 lb. frozen Mahi mahi fillets
  • 1/4 cup all-purpose flour
  • 2/3 cups rice wine vinegar
  • 1/2 small red bell pepper julienned
  • 1/2 small green bell pepper julienned
  • 1/4 cup carrots julienned
  • 1 small red onion sliced
  • 1 teaspoon dark soy sauce
  • 1/4 cup tomato ketchup
  • 1/2 cup brown sugar
  • 1 1/2 tablespoons cornstarch diluted in 3 tablespoons water
  • 1/2 cup cooking oil
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Season Mahi mahi fillets with salt and pepper.
  2. Heat the cooking oil in a frying pan.
  3. When the oil gets hot, dredge the seasoned mahi mahi fillets in all-purpose flour. Fry each side in medium heat for 3 to 5 minutes or until medium brown. Remove the fried fish from the pan. Arrange in a serving plate. Set aside.
  4. Meanwhile, make the sweet and sour sauce by combining vinegar, soy sauce, ketchup, and sugar in a bowl. Mix well.
  5. Heat a saucepan and pour-in the vinegar mixture. Let boil.
  6. Adjust the heat to medium and then add the carrots, bell peppers, and onion. Stir and cook for 2 minutes.
  7. Pour-in the cornstarch diluted in water. Stir quickly. Continue to stir gently until the texture becomes thick.
  8. Turn the heat off. Scoop some sweet and sour sauce and top over the fried Mahi mahi.
  9. Serve with warm steamed white rice.
  10. Share and enjoy!

Nutrition Information

Serving 4g

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories

% Daily Value*

Serving 4g

* Percent Daily Values are based on a 2,000 calorie diet.