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5.0 from 3 votes

Sweet and Sour Papaya Sauce Recipe

The Sweet and Sour Papaya Dip goes exceptionally well with spicy Baked Chicken legs and potato wedges.

Prep Time
3 mins
Total Time
3 mins
Servings: 1 sauce
Calories: 119 kcal
Course: Condiments
Cuisine: Caribbean

Ingredients

  • 5.6 ounces papaya
  • ½ Tablespoon Ginger + Garlic *see Notes
  • Juice of one lemon
  • 1 Tablespoon Sugar Molasses or Honey
  • Pinch salt
  • Pinch Black Pepper Ground
  • 2 Tablespoon water

Instructions

    Cup of Yum
  1. Half or quarter your Papaya depending of it's size, discard the seeds and fine whitish skin and cut off the Papaya peel. Cut the fruit into small chunks. We need about 160 gram of the fruit, use the rest of the Papaya for something else.
  2. Add the papaya to a mixer jar and add the rest of the ingredients as well (Ginger garlic paste, lemon juice, jaggery, salt and pepper, water). Blend to a smooth paste.
  3. Store in a cool and dry place or serve with fries.

Notes

  • Use freshly chopped ginger and garlic (ratio 1:2) or use a ginger and garlic paste.

Nutrition Information

Calories 119kcal (6%) Carbohydrates 29g (10%) Sodium 16mg (1%) Potassium 288mg (8%) Fiber 2g (8%) Sugar 24g (48%) Vitamin A 1510IU (30%) Vitamin C 96.7mg (107%) Calcium 32mg (3%) Iron 0.4mg (2%)

Nutrition Facts

Serving: 1sauce

Amount Per Serving

Calories 119

% Daily Value*

Calories 119kcal 6%
Carbohydrates 29g 10%
Sodium 16mg 1%
Potassium 288mg 6%
Fiber 2g 8%
Sugar 24g 48%
Vitamin A 1510IU 30%
Vitamin C 96.7mg 107%
Calcium 32mg 3%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.