Sweet and Sour Papaya Sauce Recipe
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
3 mins
-
Total Time
3 mins
-
Servings
1 sauce
-
Calories
119 kcal
-
Course
Condiments
-
Cuisine
Caribbean
Sweet and Sour Papaya Sauce Recipe
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The Sweet and Sour Papaya Dip goes exceptionally well with spicy Baked Chicken legs and potato wedges.
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Ingredients
- 5.6 ounces papaya
- ½ Tablespoon Ginger + Garlic *see Notes
- Juice of one lemon
- 1 Tablespoon Sugar Molasses or Honey
- Pinch salt
- Pinch Black Pepper Ground
- 2 Tablespoon water
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Instructions
- Half or quarter your Papaya depending of it's size, discard the seeds and fine whitish skin and cut off the Papaya peel. Cut the fruit into small chunks. We need about 160 gram of the fruit, use the rest of the Papaya for something else.
- Add the papaya to a mixer jar and add the rest of the ingredients as well (Ginger garlic paste, lemon juice, jaggery, salt and pepper, water). Blend to a smooth paste.
- Store in a cool and dry place or serve with fries.
Notes
- Use freshly chopped ginger and garlic (ratio 1:2) or use a ginger and garlic paste.
Nutrition Information
Show Details
Calories
119kcal
(6%)
Carbohydrates
29g
(10%)
Sodium
16mg
(1%)
Potassium
288mg
(8%)
Fiber
2g
(8%)
Sugar
24g
(48%)
Vitamin A
1510IU
(30%)
Vitamin C
96.7mg
(107%)
Calcium
32mg
(3%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 1sauce
Amount Per Serving
Calories 119 kcal
% Daily Value*
| Calories | 119kcal | 6% |
| Carbohydrates | 29g | 10% |
| Sodium | 16mg | 1% |
| Potassium | 288mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 24g | 48% |
| Vitamin A | 1510IU | 30% |
| Vitamin C | 96.7mg | 107% |
| Calcium | 32mg | 3% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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