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4.8 from 12 votes

Sweet and Spicy Avocado Egg Rolls

Avocado egg rolls are packed full of sweet and spicy flavor, with creamy avocados and juicy mangos all wrapped up in a delicious, crunchy shell. 

Prep Time
5 mins
Cook Time
5 mins
Total Time
17 mins
Servings: 8 egg rolls
Calories: 124 kcal
Course: Side Dish , Appetizer , Snacks
Cuisine: Asian , American

Ingredients

  • 8 egg roll wrappers
  • 2 Avocados from Mexico peeled, pit removed
  • ½ Mango peeled
  • 2 tbsp TABASCO(R) Sauce
  • ¼ cup cilantro fresh, chopped
  • oilve oil spray

Instructions

    Cup of Yum
  1. Preheat oven to 375 degrees (F). 
  2. Roughly chop the two avocados, into approximately ½" cubes. Dice the mango into small pieces.
  3. Lay the egg roll wrappers flat on a cutting board.
  4. Spread a layer of avocado diagonally across each egg roll wrapper.
  5. Top the avocado with a layer of diced mango. Sprinkle with cilantro, and drizzle with TABASCO(R) Sauce.
  6. Fold the egg roll wrapper around the filling, forming a closed tube around the avocado-mango mixture.
  7. Spray a baking sheet lightly with olive oil. 
  8. Arrange the egg rolls on the oiled baking sheet, and spray the egg rolls lightly with olive oil.
  9. Bake for 12 minutes, or until they egg rolls are a light golden color.

Nutrition Information

Calories 124kcal (6%) Carbohydrates 13g (4%) Protein 2g (4%) Fat 7g (11%) Saturated Fat 1g (5%) Cholesterol 1mg (0%) Sodium 164mg (7%) Potassium 276mg (8%) Fiber 3g (12%) Sugar 1g (2%) Vitamin A 220IU (4%) Vitamin C 11.4mg (13%) Calcium 12mg (1%) Iron 0.7mg (4%)

Nutrition Facts

Serving: 8egg rolls

Amount Per Serving

Calories 124

% Daily Value*

Calories 124kcal 6%
Carbohydrates 13g 4%
Protein 2g 4%
Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 1mg 0%
Sodium 164mg 7%
Potassium 276mg 6%
Fiber 3g 12%
Sugar 1g 2%
Vitamin A 220IU 4%
Vitamin C 11.4mg 13%
Calcium 12mg 1%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.