Sweet and Spicy Avocado Egg Rolls
User Reviews
4.8
12 reviews
Excellent
Sweet and Spicy Avocado Egg Rolls
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Avocado egg rolls are packed full of sweet and spicy flavor, with creamy avocados and juicy mangos all wrapped up in a delicious, crunchy shell.
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Ingredients
- 8 egg roll wrappers
- 2 Avocados from Mexico peeled, pit removed
- ½ Mango peeled
- 2 tbsp TABASCO(R) Sauce
- ¼ cup cilantro fresh, chopped
- oilve oil spray
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Instructions
- Preheat oven to 375 degrees (F).
- Roughly chop the two avocados, into approximately ½" cubes. Dice the mango into small pieces.
- Lay the egg roll wrappers flat on a cutting board.
- Spread a layer of avocado diagonally across each egg roll wrapper.
- Top the avocado with a layer of diced mango. Sprinkle with cilantro, and drizzle with TABASCO(R) Sauce.
- Fold the egg roll wrapper around the filling, forming a closed tube around the avocado-mango mixture.
- Spray a baking sheet lightly with olive oil.
- Arrange the egg rolls on the oiled baking sheet, and spray the egg rolls lightly with olive oil.
- Bake for 12 minutes, or until they egg rolls are a light golden color.
Nutrition Information
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Calories
124kcal
(6%)
Carbohydrates
13g
(4%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
164mg
(7%)
Potassium
276mg
(8%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
220IU
(4%)
Vitamin C
11.4mg
(13%)
Calcium
12mg
(1%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 8egg rolls
Amount Per Serving
Calories 124 kcal
% Daily Value*
| Calories | 124kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 164mg | 7% |
| Potassium | 276mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 220IU | 4% |
| Vitamin C | 11.4mg | 13% |
| Calcium | 12mg | 1% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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