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Sweet and Spicy Pork
Simple sweet and spick pork chops skillet meal is ready to be served in 30 minutes. Delicious family meal as well as a quick dish for entertaining.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 275 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 3 tablespoons olive oil divided
- 4 1-1/2 inch thick boneless center-cut pork chops
- 1 large red onion diced
- salt and pepper
- 3 garlic cloves chopped
- 1 red bell pepper diced
- 1 Jalapeno pepper seeded and diced
- 1 8- ounce can pineapple chunks in juice
- 1/2 cup chicken stock
- parsley leaves for garnish
Instructions
- Preheat oven to 375 degrees.
- Heat a large skillet with olive oil over medium-high heat. Generously season pork chops with salt and pepper and add to skillet and sear for 2 minutes on each side. Remove pork and place on a baking dish and put in the oven for 8-10 minutes.
- While pork is cooking. Add 1 tablespoon of olive oil to the skillet. cook onions, garlic, bell peppers, jalapeños and season with salt and pepper. Cook until the vegetables soften (3-4 minutes). Add the pineapple with the juice and chicken stock. Place pork back in the skillet with the vegetables and pineapple and cook for about 3 minutes. Garnish with parsley and serve.
Cup of Yum
Nutrition Information
Serving
1g
Calories
275kcal
(14%)
Carbohydrates
24g
(8%)
Protein
12g
(24%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
11g
Cholesterol
34mg
(11%)
Sodium
178mg
(7%)
Fiber
2g
(8%)
Sugar
19g
(38%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 275
% Daily Value*
| Serving | 1g | |
| Calories | 275kcal | 14% |
| Carbohydrates | 24g | 8% |
| Protein | 12g | 24% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 11g | 65% |
| Cholesterol | 34mg | 11% |
| Sodium | 178mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 19g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet.