Sweet and Spicy Pork

Name: Sweet and Spicy Pork
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil; 4 1-1/2 inch thick boneless center-cut pork chops; 1 large red onion; salt and pepper; 3 garlic cloves; 1 red bell pepper; 1 Jalapeno pepper; 1 8- ounce can pineapple chunks in juice; 1/2 cup chicken stock; parsley leaves for garnish

User Reviews

5.0

57 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
4 servings
Calories
275 kcal
Course
Main Course
Cuisine
American

Sweet and Spicy Pork

Francis Bryant

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Simple sweet and spick pork chops skillet meal is ready to be served in 30 minutes. Delicious family meal as well as a quick dish for entertaining.

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Ingredients

Servings

3 tablespoons olive oil divided
4 1-1/2 inch thick boneless center-cut pork chops
1 large red onion diced
salt and pepper
3 garlic cloves chopped
1 red bell pepper diced
1 Jalapeno pepper seeded and diced
1 8- ounce can pineapple chunks in juice
1/2 cup chicken stock
parsley leaves for garnish

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Instructions

Preheat oven to 375 degrees.
Heat a large skillet with olive oil over medium-high heat. Generously season pork chops with salt and pepper and add to skillet and sear for 2 minutes on each side. Remove pork and place on a baking dish and put in the oven for 8-10 minutes.
While pork is cooking. Add 1 tablespoon of olive oil to the skillet. cook onions, garlic, bell peppers, jalapeños and season with salt and pepper. Cook until the vegetables soften (3-4 minutes). Add the pineapple with the juice and chicken stock. Place pork back in the skillet with the vegetables and pineapple and cook for about 3 minutes. Garnish with parsley and serve.

Nutrition Information

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Serving 1g Calories 275kcal (14%) Carbohydrates 24g (8%) Protein 12g (24%) Fat 15g (23%) Saturated Fat 3g (15%) Polyunsaturated Fat 11g Cholesterol 34mg (11%) Sodium 178mg (7%) Fiber 2g (8%) Sugar 19g (38%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 275 kcal

% Daily Value*

Serving	1g
Calories	275kcal	14%
Carbohydrates	24g	8%
Protein	12g	24%
Fat	15g	23%
Saturated Fat	3g	15%
Polyunsaturated Fat	11g	65%
Cholesterol	34mg	11%
Sodium	178mg	7%
Fiber	2g	8%
Sugar	19g	38%