5.0 from 15 votes
Sweet and Spicy Roasted Broccolini Recipe + VIDEO
Lightly sweet and perfectly spicy roasted broccolini is a flavorful side dish recipe that's a snap to prepare in under 20 minutes.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2 - 3 servings
Calories: 172 kcal
Course:
Side Dish
Cuisine:
American , Vegan
Ingredients
- 1 bunch broccolini about ¾ pound
- ¼ cup Asian Sweet Chili Sauce
- 2 teaspoons sesame oil
- ¼ teaspoon garlic powder
- 1 pinch salt
- cooking spray
Instructions
- Preheat the oven to 425°F. Set out a large rimmed baking sheet. Then spray the baking sheet with nonstick cooking spray.
- Trim the rough ends of the broccolini stems just a little. Cut the largest broccolini stems in half lengthwise to match the smaller pieces.
- Lay the broccolini out in a single layer on the baking sheet and sprinkle lightly with salt.
- Roast in the oven for 10 minutes.
- Meanwhile, set out a small bowl. Whisk together the sweet chili sauce, sesame oil, and garlic powder.
- Once the roasted broccolini comes out of the oven, brush the pieces with sweet chili glaze. Serve warm.
Cup of Yum
Notes
- Pro Tip: Don’t brush the glaze over the broccolini before roasting. It makes them soggy.
- Like most cooking green veggies, broccolini is best to enjoy soon after roasting.
- The dish will keep well in the fridge for up to 4 or 5 days, but the stalks and florets will likely be soft and soggy. Enjoy cold in salads, or briefly reheat in a skillet on the stovetop or the air fryer.
Nutrition Information
Serving
3pc
Calories
172kcal
(9%)
Carbohydrates
28g
(9%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Sodium
388mg
(16%)
Potassium
4mg
(0%)
Fiber
2g
(8%)
Sugar
19g
(38%)
Vitamin A
3002IU
(60%)
Vitamin C
156mg
(173%)
Calcium
120mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2- 3 servings
Amount Per Serving
Calories 172
% Daily Value*
| Serving | 3pc | |
| Calories | 172kcal | 9% |
| Carbohydrates | 28g | 9% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 388mg | 16% |
| Potassium | 4mg | 0% |
| Fiber | 2g | 8% |
| Sugar | 19g | 38% |
| Vitamin A | 3002IU | 60% |
| Vitamin C | 156mg | 173% |
| Calcium | 120mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.