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Sweet and Tangy Israeli Tuna Salad Recipe With Pickles and Corn
Discover the unique flavors of this tuna salad with pickles and corn. An easy recipe perfect for BBQs or light meals and a childhood favorite lunch recipe!
Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 99 kcal
Course:
Side Dish , Salad
Cuisine:
Israeli
Ingredients
- 1 can tuna drained
- ½ large bell pepper
- 1 green onion
- ½ cup corn
- 2 Pickles
- 1 tablespoon olive oil
- salt and pepper to taste
- 1 tablespoon lemon juice
Instructions
- Dice the bell pepper, green onion, and pickles. Place in a mixing bowl.
- Add in the corn and drained tuna.
- Make the dressing: Mix olive oil, salt, pepper, and lemon juice in a small bowl.
- Pour the dressing over the salad and mix everything together.
- Serve immediately or chill before serving. For a full meal, accompany with pita, shawarma, kebabs or falafel. Add a little mayo, hot sauce or tahini for added flavor.
Cup of Yum
Nutrition Information
Calories
99kcal
(5%)
Carbohydrates
6g
(2%)
Protein
9g
(18%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
15mg
(5%)
Sodium
357mg
(15%)
Potassium
209mg
(6%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
806IU
(16%)
Vitamin C
30mg
(33%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 99
% Daily Value*
| Calories | 99kcal | 5% |
| Carbohydrates | 6g | 2% |
| Protein | 9g | 18% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 15mg | 5% |
| Sodium | 357mg | 15% |
| Potassium | 209mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 806IU | 16% |
| Vitamin C | 30mg | 33% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.