Sweet and Tangy Israeli Tuna Salad Recipe With Pickles and Corn
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Sweet and Tangy Israeli Tuna Salad Recipe With Pickles and Corn
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Discover the unique flavors of this tuna salad with pickles and corn. An easy recipe perfect for BBQs or light meals and a childhood favorite lunch recipe!
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Ingredients
- 1 can tuna drained
- ½ large bell pepper
- 1 green onion
- ½ cup corn
- 2 Pickles
- 1 tablespoon olive oil
- salt and pepper to taste
- 1 tablespoon lemon juice
Instructions
- Dice the bell pepper, green onion, and pickles. Place in a mixing bowl.
- Add in the corn and drained tuna.
- Make the dressing: Mix olive oil, salt, pepper, and lemon juice in a small bowl.
- Pour the dressing over the salad and mix everything together.
- Serve immediately or chill before serving. For a full meal, accompany with pita, shawarma, kebabs or falafel. Add a little mayo, hot sauce or tahini for added flavor.
Equipments used:
Nutrition Information
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Calories
99kcal
(5%)
Carbohydrates
6g
(2%)
Protein
9g
(18%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
15mg
(5%)
Sodium
357mg
(15%)
Potassium
209mg
(6%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
806IU
(16%)
Vitamin C
30mg
(33%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 99 kcal
% Daily Value*
| Calories | 99kcal | 5% |
| Carbohydrates | 6g | 2% |
| Protein | 9g | 18% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 15mg | 5% |
| Sodium | 357mg | 15% |
| Potassium | 209mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 806IU | 16% |
| Vitamin C | 30mg | 33% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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