0 from 3 votes
Sweet and umami baked Brussels sprouts with apple in a soyfree 'miso' sauce
Baked Brussels sprouts with aple. In a tahin, coconut aminos, orange and maple syrup sauce.
Cook Time
mins
Total Time
15 mins
Servings: 2 servings (as sidedish)
Calories: 368 kcal
Course:
Dinner
Cuisine:
Asian
Ingredients
- 2 2 cups Brussels sprouts measured clean and cut
- 1 1 large apple or 2 smaller ones
- 1 1 red onion
- 2 2 cloves garlic
- 1 1 tbsp fresh ginger
- 1 1 orange
- 1 1 lemon
- 2 2 tablespoons Coconut aminos
- 2 2 tablespoons maple syrup
- 1 1 tbsp Tahini
- 1 1 handful cashew nuts
Instructions
- Chop the onion and fry until translucent.
- Grate the ginger and press the garlic. Add.
- Clean the sprouts (take off the outer leaves and cut the stem). Then slice in half or in thirds. Add and stir.
- Deglaze with the juice of an orange and a lemon. Let it simmer for 5 minutes.
- Add the tahini, maple syrup and coconut aminos. Let simmer for another 5 minutes.
- Peel the apple, dice and add. Let it simmer intil the apple is a bit soften and warm.
- Add the cashews (raw or roasted).
Cup of Yum
Notes
- You can replace the tahini with almond butter.
Nutrition Information
Calories
368kcal
(18%)
Carbohydrates
65g
(22%)
Protein
9g
(18%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Sodium
373mg
(16%)
Potassium
940mg
(27%)
Fiber
11g
(44%)
Sugar
36g
(72%)
Vitamin A
889IU
(18%)
Vitamin C
149mg
(166%)
Calcium
140mg
(14%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings (as sidedish)
Amount Per Serving
Calories 368
% Daily Value*
| Calories | 368kcal | 18% |
| Carbohydrates | 65g | 22% |
| Protein | 9g | 18% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 373mg | 16% |
| Potassium | 940mg | 20% |
| Fiber | 11g | 44% |
| Sugar | 36g | 72% |
| Vitamin A | 889IU | 18% |
| Vitamin C | 149mg | 166% |
| Calcium | 140mg | 14% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.