Sweet and umami baked Brussels sprouts with apple in a soyfree 'miso' sauce

Name: Sweet and umami baked Brussels sprouts with apple in a soyfree 'miso' sauce
Cook time: 15 min
Total time: 15 min
Yield: 2 servings (as sidedish)
Ingredients: 2 2 cups Brussels sprouts; 1 1 large apple; 1 1 red onion; 2 2 cloves garlic; 1 1 tbsp fresh ginger; 1 1 orange; 1 1 lemon; 2 2 tablespoons Coconut aminos; 2 2 tablespoons maple syrup; 1 1 tbsp Tahini; 1 1 handful cashew nuts

User Reviews

4.0

3 reviews

Good

Cook Time
mins
Total Time
15 mins
Servings
2 servings (as sidedish)
Calories
368 kcal
Course
Dinner
Cuisine
Asian

Sweet and umami baked Brussels sprouts with apple in a soyfree 'miso' sauce

Iris Warren

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Baked Brussels sprouts with aple. In a tahin, coconut aminos, orange and maple syrup sauce.

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Ingredients

Servings

2 2 cups Brussels sprouts measured clean and cut
1 1 large apple or 2 smaller ones
1 1 red onion
2 2 cloves garlic
1 1 tbsp fresh ginger
1 1 orange
1 1 lemon
2 2 tablespoons Coconut aminos
2 2 tablespoons maple syrup
1 1 tbsp Tahini
1 1 handful cashew nuts

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Instructions

Chop the onion and fry until translucent.
Grate the ginger and press the garlic. Add.
Clean the sprouts (take off the outer leaves and cut the stem). Then slice in half or in thirds. Add and stir.
Deglaze with the juice of an orange and a lemon. Let it simmer for 5 minutes.
Add the tahini, maple syrup and coconut aminos. Let simmer for another 5 minutes.
Peel the apple, dice and add. Let it simmer intil the apple is a bit soften and warm.
Add the cashews (raw or roasted).

Notes

You can replace the tahini with almond butter.

Nutrition Information

Show Details

Calories 368kcal (18%) Carbohydrates 65g (22%) Protein 9g (18%) Fat 11g (17%) Saturated Fat 2g (10%) Polyunsaturated Fat 3g Monounsaturated Fat 5g Sodium 373mg (16%) Potassium 940mg (27%) Fiber 11g (44%) Sugar 36g (72%) Vitamin A 889IU (18%) Vitamin C 149mg (166%) Calcium 140mg (14%) Iron 3mg (17%)

Nutrition Facts

Serving: 2servings (as sidedish)

Amount Per Serving

Calories 368 kcal

% Daily Value*

Calories	368kcal	18%
Carbohydrates	65g	22%
Protein	9g	18%
Fat	11g	17%
Saturated Fat	2g	10%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	5g	25%
Sodium	373mg	16%
Potassium	940mg	20%
Fiber	11g	44%
Sugar	36g	72%
Vitamin A	889IU	18%
Vitamin C	149mg	166%
Calcium	140mg	14%
Iron	3mg	17%