0 from 6 votes
Sweet Autumn Turkey Sandwich
A fall-inspired turkey sandwich with crispy apple slices, roasted sweet potato and hummus.
Prep Time
10 mins
Total Time
10 mins
Servings: 2
Calories: 406 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 4 slices Whole grain sprouted or gluten-free bread
- ¼ cup hummus
- ¼ cup red onion
- ¼ Small apple thinly sliced
- 2 roasted sweet potato slices*
- ½ avocado sliced
- 6-8 ounces fresh deli turkey I used black pepper
- Small handful baby spinach
Instructions
- Put sandwiches together by laying all four slices of bread out. Add about 1 Tablespoon of the hummus to each slice. Set two slices aside as these will be your sandwich toppers. Split the sandwich ingredients in half and add them to the two slices of bread in the order listed. Once you get to the baby spinach top each with a remaining slice of bread, cut each in half and enjoy!
Cup of Yum
Notes
- *For the roasted sweet potato slices, use the sweet potato toast method by thinly slicing a sweet potato into 1/4” thick pieces, coat in small amount of oil, season with salt and pepper and place on a baking sheet with a little room between each slice. Bake at 400° for about 15-20 minutes, flip slices over and bake for another 15-20 minutes or until a fork can easily pierce the sweet potato.
Nutrition Information
Serving
1sandwich
Calories
406kcal
(20%)
Carbohydrates
46g
(15%)
Protein
25g
(50%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Trans Fat
0.01g
Cholesterol
42mg
(14%)
Sodium
1047mg
(44%)
Potassium
930mg
(27%)
Fiber
12g
(48%)
Sugar
4g
(8%)
Vitamin A
1644IU
(33%)
Vitamin C
12mg
(13%)
Calcium
51mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 406
% Daily Value*
| Serving | 1sandwich | |
| Calories | 406kcal | 20% |
| Carbohydrates | 46g | 15% |
| Protein | 25g | 50% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 42mg | 14% |
| Sodium | 1047mg | 44% |
| Potassium | 930mg | 20% |
| Fiber | 12g | 48% |
| Sugar | 4g | 8% |
| Vitamin A | 1644IU | 33% |
| Vitamin C | 12mg | 13% |
| Calcium | 51mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.