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Sweet Chili Chicken Tenders
These Thai Sweet Chili Chicken Tenders are juicy and flavorful and oh so easy to make. Low Carb and simple plus this meal is family friendly.
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 4 Serving
Calories: 299 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 12 chicken tenders
- ¼ cup Sweet chili sauce
- ¼ cup mayonnaise
- salt and pepper
Instructions
- Gather all the ingredients needed
- Preheat oven to 400ºF.
- Place chicken tenders on a baking sheet that has been lined with aluminum foil and sprayed with non-stick spray.
- Salt and pepper them.
- In a small bowl, combine sweet chili sauce and mayonnaise.
- Brush half of mixture over chicken tenders.
- Bake for 15 minutes.
- Remove from oven and brush remaining sauce over top.
- Bake for an additional 15 minutes or until the internal temperature reaches 165ºF.
- Serve and Enjoy
Cup of Yum
Nutrition Information
Serving
1Serving
Calories
299kcal
(15%)
Carbohydrates
8g
(3%)
Protein
32g
(64%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
7g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
102mg
(34%)
Sodium
422mg
(18%)
Potassium
558mg
(16%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
54IU
(1%)
Vitamin C
2mg
(2%)
Calcium
9mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 299
% Daily Value*
| Serving | 1Serving | |
| Calories | 299kcal | 15% |
| Carbohydrates | 8g | 3% |
| Protein | 32g | 64% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 102mg | 34% |
| Sodium | 422mg | 18% |
| Potassium | 558mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 54IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 9mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.