Sweet Chili Chicken Tenders
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Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
35 mins
-
Servings
4 Serving
-
Calories
299 kcal
-
Course
Main Course
-
Cuisine
American
Sweet Chili Chicken Tenders
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These Thai Sweet Chili Chicken Tenders are juicy and flavorful and oh so easy to make. Low Carb and simple plus this meal is family friendly.
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Ingredients
- 12 chicken tenders
- ¼ cup Sweet chili sauce
- ¼ cup mayonnaise
- salt and pepper
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Instructions
- Gather all the ingredients needed
- Preheat oven to 400ºF.
- Place chicken tenders on a baking sheet that has been lined with aluminum foil and sprayed with non-stick spray.
- Salt and pepper them.
- In a small bowl, combine sweet chili sauce and mayonnaise.
- Brush half of mixture over chicken tenders.
- Bake for 15 minutes.
- Remove from oven and brush remaining sauce over top.
- Bake for an additional 15 minutes or until the internal temperature reaches 165ºF.
- Serve and Enjoy
Nutrition Information
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Serving
1Serving
Calories
299kcal
(15%)
Carbohydrates
8g
(3%)
Protein
32g
(64%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
7g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
102mg
(34%)
Sodium
422mg
(18%)
Potassium
558mg
(16%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
54IU
(1%)
Vitamin C
2mg
(2%)
Calcium
9mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 299 kcal
% Daily Value*
| Serving | 1Serving | |
| Calories | 299kcal | 15% |
| Carbohydrates | 8g | 3% |
| Protein | 32g | 64% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 102mg | 34% |
| Sodium | 422mg | 18% |
| Potassium | 558mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 54IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 9mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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