5 from 2 votes
Sweet Chili Pineapple Pork Stir Fry
Sweet chili sauce, pineapple, pork and veggies are stir fried together in this easy, delicious and gluten free Pork Stir Fry recipe!
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings:
4
people
Calories:
536 kcal
Course:
Main Course
Cuisine:
Chinese
Ingredients
- 1 tbsp olive oil
- 1 tbsp ginger minced
- 2 cloves garlic minced
- ½ cup carrot sliced
- ½ cup snow peas
- ½ cup broccoli
- ½ cup red bell pepper sliced
- 1 lb pork loin cut into strips, roasted
- ¼ cup sweet chili sauce
- 2 tbsp soy sauce
- 1 tsp Chinese five-spice powder
- 1 tsp red pepper flakes
- 1 tsp red curry paste
- ½ cup mandarin orange
- ½ cup pineapple chunks
- 3 baby bok choy
- 1 cup bean sprout
- 8 oz rice noodles
- ¼ cup green onions diced – garnish
- 1 tbsp cilantro garnish, fresh
- 1 lime cut into wedges – garnish
Instructions
- Heat the olive oil in a large wok or skillet over medium heat.
- Add the ginger and garlic, sauté for 2-3 minutes then add the carrots, snow peas, broccoli and red pepper.
- Sauté for 4-5 minutes, then add the pork strips. (*If you don’t have leftover, already cooked pork, just slice an uncooked 1 lb pork tenderloin and add to the garlic and ginger before the vegetables, sauté for 5 minutes, then add the veggies and sauté an additional 4-5 minutes, then follow the rest of the instructions below.)
- Sauté the pork with the vegetables for 2-3 minutes, then add the sweet chili sauce, soy sauce, chinese five spice, red pepper flakes and red curry paste.
- Combine well, then add the mandarin oranges and pineapple.
- Saute for 2-3 minutes, then add the bean sprouts and bok choy.
- Allow the stir fry to cook for an additional 3-4 minutes, while preparing the rice noodles.
- Add the noodles to a boiling pot of water and cook for 2-3 minutes. Drain and serve with the stir fry.
- Place the stir fry on top of the noodles and garnish with green onions, cilantro and lime wedges.
Cup of Yum
Nutrition Information
Serving
4serving
Calories
536kcal
(27%)
Carbohydrates
81g
(27%)
Protein
32g
(64%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Cholesterol
71mg
(24%)
Sodium
904mg
(38%)
Potassium
836mg
(18%)
Fiber
6g
(24%)
Sugar
25g
(50%)
Vitamin A
7840mg
(157%)
Vitamin C
103.7mg
(115%)
Calcium
168mg
(17%)
Iron
3.4mg
(19%)
Nutrition Facts
Serving: 4 people
Amount Per Serving
Calories 536
% Daily Value*
| Serving | 4serving | |
| Calories | 536kcal | 27% |
| Carbohydrates | 81g | 27% |
| Protein | 32g | 64% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 71mg | 24% |
| Sodium | 904mg | 38% |
| Potassium | 836mg | 18% |
| Fiber | 6g | 24% |
| Sugar | 25g | 50% |
| Vitamin A | 7840mg | 157% |
| Vitamin C | 103.7mg | 115% |
| Calcium | 168mg | 17% |
| Iron | 3.4mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.