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Sweet Chili Roasted Chicken and Vegetables

Sweet Chili Roasted Chicken and Vegetables - EASY, ready in 15 minutes, made on ONE sheet pan, and perfect for busy weeknights!! Accidentally healthy yet packed with the perfect flavor balance - a little bit sweet with a little bit of heat!!

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 411 kcal
Course: Lunch
Cuisine: International

Ingredients

  • 1.25 pounds boneless skinless chicken breasts diced into bite-sized pieces
  • 3 cups broccoli florets
  • 3 cups cauliflower florets
  • 2 large carrots sliced into 1/4-inch rounds on the bias
  • 2 to 3 tablespoons olive oil
  • ½ teaspoon freshly ground black pepper or to taste
  • 10- ounces Sweet chili sauce or as desired; divided

Instructions

    Cup of Yum
  1. Preheat oven to 425F. If you have a convection oven, use it; if not a conventional oven is fine.
  2. Line a sheet pan with aluminum foil for easier cleanup and to it add the chicken, vegetables, evenly drizzle with olive oil, season with pepper, evenly drizzle with 3/4 of the chili sauce, toss with your hands to combine, and roast for about 14-15 minutes, or until chicken is cooked through and vegetables are crisp-tender. If baking in a conventional oven, you may need to bake slightly longer, 17-18 minutes, but watch your food and not the clock.
  3. Evenly drizzle with the remaining chili sauce, if desired, and serve immediately. Recipe will keep airtight in the fridge for up to 5 days or in the freezer for up to 4 months.

Nutrition Information

Serving 1 Calories 411kcal (21%) Carbohydrates 19g (6%) Protein 49g (98%) Fat 16g (25%) Saturated Fat 3g (15%) Polyunsaturated Fat 12g Cholesterol 120mg (40%) Sodium 182mg (8%) Fiber 7g (28%) Sugar 8g (16%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 411

% Daily Value*

Serving 1
Calories 411kcal 21%
Carbohydrates 19g 6%
Protein 49g 98%
Fat 16g 25%
Saturated Fat 3g 15%
Polyunsaturated Fat 12g 71%
Cholesterol 120mg 40%
Sodium 182mg 8%
Fiber 7g 28%
Sugar 8g 16%

* Percent Daily Values are based on a 2,000 calorie diet.