Sweet Chili Roasted Chicken and Vegetables

Name: Sweet Chili Roasted Chicken and Vegetables
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 serving
Ingredients: 1.25 pounds boneless skinless chicken breasts; 3 cups broccoli florets; 3 cups cauliflower florets; 2 large carrots; 2 to 3 tablespoons olive oil; ½ teaspoon freshly ground black pepper; 10- ounces Sweet chili sauce

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4.5

276 reviews

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Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings
4
Calories
411 kcal
Course
Lunch
Cuisine
International

Sweet Chili Roasted Chicken and Vegetables

Jade Rice

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Sweet Chili Roasted Chicken and Vegetables - EASY, ready in 15 minutes, made on ONE sheet pan, and perfect for busy weeknights!! Accidentally healthy yet packed with the perfect flavor balance - a little bit sweet with a little bit of heat!!

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Ingredients

Servings

1.25 pounds boneless skinless chicken breasts diced into bite-sized pieces
3 cups broccoli florets
3 cups cauliflower florets
2 large carrots sliced into 1/4-inch rounds on the bias
2 to 3 tablespoons olive oil
½ teaspoon freshly ground black pepper or to taste
10- ounces Sweet chili sauce or as desired; divided

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Instructions

Preheat oven to 425F. If you have a convection oven, use it; if not a conventional oven is fine.
Line a sheet pan with aluminum foil for easier cleanup and to it add the chicken, vegetables, evenly drizzle with olive oil, season with pepper, evenly drizzle with 3/4 of the chili sauce, toss with your hands to combine, and roast for about 14-15 minutes, or until chicken is cooked through and vegetables are crisp-tender. If baking in a conventional oven, you may need to bake slightly longer, 17-18 minutes, but watch your food and not the clock.
Evenly drizzle with the remaining chili sauce, if desired, and serve immediately. Recipe will keep airtight in the fridge for up to 5 days or in the freezer for up to 4 months.

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Nutrition Information

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Serving 1 Calories 411kcal (21%) Carbohydrates 19g (6%) Protein 49g (98%) Fat 16g (25%) Saturated Fat 3g (15%) Polyunsaturated Fat 12g Cholesterol 120mg (40%) Sodium 182mg (8%) Fiber 7g (28%) Sugar 8g (16%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 411 kcal

% Daily Value*

Serving	1
Calories	411kcal	21%
Carbohydrates	19g	6%
Protein	49g	98%
Fat	16g	25%
Saturated Fat	3g	15%
Polyunsaturated Fat	12g	71%
Cholesterol	120mg	40%
Sodium	182mg	8%
Fiber	7g	28%
Sugar	8g	16%