0 from 6 votes
Sweet Chili Salmon Meal Prep
This quick and easy Sweet Chili Salmon Meal Prep is super delicious, flavourful, and my new go-to meal! It makes for the perfect meal prep and a tasty weeknight dinner!
Prep Time
35 mins
Cook Time
35 mins
Total Time
50 mins
Servings: 4 servings
Calories: 365 kcal
Course:
Main Course
Cuisine:
Asian , International
Ingredients
For the Salmon
- 1 tbsp butter melted
- 4 tbsp soy sauce
- 4 tbsp honey
- 1 tbsp minced garlic
- 2 tbsp red chili flakes
- 4 fillets salmon approximately ½ lb per fillet
Everything Else
- 1-2 cups corn
- 1-2 cups edamame
- 1 large carrot spiralized or julienned
- rice optional
Instructions
- Heat oven to 400F.
- In a bowl, combine the melted butter, soy sauce, honey, and chili flakes together. Set aside.
- Place your salmon into a quarter sheet pan and or in large bowl. Pour the marinade into your dish and let it sit in the fridge for 30 minutes to an hour, flipping the fillets halfway.
- Line a baking tray with tin foil and add the salmon fillets, skin side down, leaving space between. Do not discard the leftover marinade.
- Bake the salmon for 14 to 17 minutes or until salmon is cooked through and flakes easily. Spoon the leftover marinade on top of the salmon fillets at the 7 minute mark.
- Once done, assemble your meal prep bowls by adding corn, edamame, carrot, and an optional carb to a bowl before placing your salmon on top. You can also top it off with a little lemon before serving to bring out the flavour some more.
Cup of Yum
Nutrition Information
Serving
4g
Calories
365kcal
(18%)
Carbohydrates
34g
(11%)
Protein
30g
(60%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Cholesterol
70mg
(23%)
Sodium
1155mg
(48%)
Potassium
975mg
(28%)
Fiber
4g
(16%)
Sugar
20g
(40%)
Vitamin A
2695IU
(54%)
Vitamin C
6.1mg
(7%)
Calcium
64mg
(6%)
Iron
3.2mg
(18%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 365
% Daily Value*
| Serving | 4g | |
| Calories | 365kcal | 18% |
| Carbohydrates | 34g | 11% |
| Protein | 30g | 60% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 70mg | 23% |
| Sodium | 1155mg | 48% |
| Potassium | 975mg | 21% |
| Fiber | 4g | 16% |
| Sugar | 20g | 40% |
| Vitamin A | 2695IU | 54% |
| Vitamin C | 6.1mg | 7% |
| Calcium | 64mg | 6% |
| Iron | 3.2mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.