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Sweet Chili Stir Fried Tofu Bowls

Sweet Chili Tofu Bowls are an easy, fresh, and flavorful vegan weeknight dinner, packed with vibrant colors and flavors. Perfect for meal prep!

Prep Time
45 mins
Cook Time
45 mins
Total Time
55 mins
Servings: 4
Calories: 5506 kcal
Course: Main Course
Cuisine: Asian , International , Vegetarian , Vegan , gluten-free

Ingredients

  • 14 oz. extra firm tofu $1.99
  • 1 pinch salt $0.02
  • 2 Tbsp cornstarch $0.08
  • 2 Tbsp cooking oil* $0.04
  • 1 avocado $0.97
  • 1 bell pepper (any color) $0.99
  • 2-3 green onions $0.17
  • 1 handful fresh cilantro (optional) $0.25
  • 1/2 cup Sweet chili sauce $1.66
  • 2 tsp sesame seeds (optional) $0.10
  • 4 cups cooked rice $0.88

Instructions

    Cup of Yum
  1. Remove the tofu from the liquid in the package, wrap it in a clean, lint-free dishcloth or a few paper towels, and press it between two plates with a weight on top for 30 minutes (see detailed step by step photos and instructions here). Once the excess moisture has been pressed out, cut the tofu into 3/4 to 1-inch cubes.
  2. Season the tofu cubes with a pinch of salt. Sprinkle a tablespoon of cornstarch over top and then toss to coat. Repeat with the second tablespoon of cornstarch.
  3. Heat the oil in a large skillet over medium flame. Once the skillet and oil are hot, add the tofu cubes and fry until golden brown and crispy on all sides. Place the fried tofu in a large bowl.
  4. Dice the red bell pepper and thinly slice the green onions. Pull the cilantro leaves from the stems and give them a rough chop. Slice the avocado.
  5. Add the diced bell pepper to the bowl with the fried tofu. Pour 1/3 to 1/2 cup sweet chili sauce over top, then stir until the bell pepper and tofu are coated in the sauce.
  6. To build the bowls, start with one cup cooked rice, then add 1/4 of the tofu and bell pepper mixture. Add a few slices of avocado to the side of the bowl, then sprinkle the sliced green onion, chopped cilantro, and sesame seeds over top. Enjoy!

Notes

  • *Use a light neutral oil like peanut, canola, vegetable, or untoasted sesame.

Nutrition Information

Serving 1Serving Calories 550.6kcal (28%) Carbohydrates 75.68g (25%) Protein 16.05g (32%) Fat 20.2g (31%) Sodium 919.23mg (38%) Fiber 6.1g (24%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 5506

% Daily Value*

Serving 1Serving
Calories 550.6kcal 28%
Carbohydrates 75.68g 25%
Protein 16.05g 32%
Fat 20.2g 31%
Sodium 919.23mg 38%
Fiber 6.1g 24%

* Percent Daily Values are based on a 2,000 calorie diet.