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Sweet Corn Gazpacho Recipe
This beautiful sweet corn gazpacho is made with fresh, sweet summer corn. It’s a chilled, creamy soup that is 100% dairy-free and so perfect on a hot day. You are going to love it!
Prep Time
30 mins
Total Time
30 mins
Servings: 8 cups
Calories: 150 kcal
Course:
Soup
Cuisine:
North American , Mediterranean
Ingredients
- 2 2 lb yellow tomatoes roughly chopped
- 2 2 yellow bell peppers seeded and roughly chopped
- 3 3 ears corn removed from cob (save a few kernels for garnish)
- ¼ ¼ cup white onion roughly chopped
- 2 2 cloves garlic smashed
- Optional: ¼ jalapeño pepper seeded, for texture, not spiciness
- 2 2 teaspoons sea salt use good-quality salt here - no boxed salt!
- ½ ½ cup olive oil
- ¼ ¼ cup sherry vinegar
- 2 2 tablespoons freshly squeezed lime juice
- sea salt to taste
- Olive oil, cilantro, corn, and fresh ground pepper to serve
Instructions
- Combine the yellow tomatoes, bell peppers, corn (reserve a few kernels to garnish), onion, garlic, and jalapeño pepper in a large bowl. Sprinkle the sea salt over the top and mix well. Set the bowl aside on your counter for 10 minutes. (Can be left for up to 4 hours, if needed.)
- Working in batches blend the soup along with the olive oil. We like this soup quite creamy, but if you think you might like it a little chunky, blend the soup just a little, taste, and then continue to blend it until it's perfect for you.
- Pour the blended gazpacho into a large mixing bowl. Whisk in the lime juice. Add the sherry vinegar 1 tablespoon at a time, tasting as you go. We like to add 4 tablespoons of sherry vinegar and ½ teaspoon more sea salt.
- Serve the corn gazpacho with the reserved corn kernels, some cilantro, black pepper, and a little drizzle of olive oil.
Cup of Yum
Notes
- This soup can be made up to three days in advance and stored in a jar in your fridge. It will separate a little so give the jar a shake before you serve it.
Nutrition Information
Serving
1 serving = 1 cup
Calories
150kcal
(8%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Sodium
609mg
(25%)
Potassium
374mg
(11%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
63IU
(1%)
Vitamin C
67mg
(74%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8cups
Amount Per Serving
Calories 150
% Daily Value*
| Serving | 1 serving = 1 cup | |
| Calories | 150kcal | 8% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 609mg | 25% |
| Potassium | 374mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 63IU | 1% |
| Vitamin C | 67mg | 74% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.