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Sweet Italian Mustard Baked Chicken with Vegetables
Chicken breasts seasoned with mustard, italian seasoning, and brown sugar over vegetables. It's a surprisingly delicious combo.
Prep Time
5 mins
Cook Time
5 mins
Total Time
45 mins
Servings: 4 Servings
Calories: 378 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 chicken breasts
- 3 tablespoons Dijon mustard
- 1 0.6 oz packet zesty italian salad dressing mix
- ¼ cup brown sugar
- 3 sweet bell peppers roughly chopped
- 1 onion sliced
Instructions
- Preheat your oven to 350 degrees
- Layer your baking dish with your bell peppers and onions
- Massage the ¼ cup dijon mustard into the chicken on both sides and place the chicken on top of the peppers and onions
- In a small bowl, combine the italian seasoning mix and brown sugar. Place half of the mixture on the chicken. Flip the chicken and coat the other side with the remaining seasoning.
- Place in the oven and cook for 20 minutes, flip the chicken and cook for another 20 minutes until it’s done and the juices run clear.
Cup of Yum
Nutrition Information
Calories
378kcal
(19%)
Carbohydrates
27g
(9%)
Protein
50g
(100%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.03g
Cholesterol
145mg
(48%)
Sodium
1582mg
(66%)
Potassium
1100mg
(31%)
Fiber
3g
(12%)
Sugar
18g
(36%)
Vitamin A
2871IU
(57%)
Vitamin C
119mg
(132%)
Calcium
42mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 378
% Daily Value*
| Calories | 378kcal | 19% |
| Carbohydrates | 27g | 9% |
| Protein | 50g | 100% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 145mg | 48% |
| Sodium | 1582mg | 66% |
| Potassium | 1100mg | 23% |
| Fiber | 3g | 12% |
| Sugar | 18g | 36% |
| Vitamin A | 2871IU | 57% |
| Vitamin C | 119mg | 132% |
| Calcium | 42mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.