Sweet Italian Mustard Baked Chicken with Vegetables
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
45 mins
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Servings
4 Servings
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Calories
378 kcal
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Course
Main Course
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Cuisine
American
Sweet Italian Mustard Baked Chicken with Vegetables
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Chicken breasts seasoned with mustard, italian seasoning, and brown sugar over vegetables. It's a surprisingly delicious combo.
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Ingredients
- 4 chicken breasts
- 3 tablespoons Dijon mustard
- 1 0.6 oz packet zesty italian salad dressing mix
- ¼ cup brown sugar
- 3 sweet bell peppers roughly chopped
- 1 onion sliced
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Instructions
- Preheat your oven to 350 degrees
- Layer your baking dish with your bell peppers and onions
- Massage the ¼ cup dijon mustard into the chicken on both sides and place the chicken on top of the peppers and onions
- In a small bowl, combine the italian seasoning mix and brown sugar. Place half of the mixture on the chicken. Flip the chicken and coat the other side with the remaining seasoning.
- Place in the oven and cook for 20 minutes, flip the chicken and cook for another 20 minutes until it’s done and the juices run clear.
Nutrition Information
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Calories
378kcal
(19%)
Carbohydrates
27g
(9%)
Protein
50g
(100%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.03g
Cholesterol
145mg
(48%)
Sodium
1582mg
(66%)
Potassium
1100mg
(31%)
Fiber
3g
(12%)
Sugar
18g
(36%)
Vitamin A
2871IU
(57%)
Vitamin C
119mg
(132%)
Calcium
42mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 378 kcal
% Daily Value*
| Calories | 378kcal | 19% |
| Carbohydrates | 27g | 9% |
| Protein | 50g | 100% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 145mg | 48% |
| Sodium | 1582mg | 66% |
| Potassium | 1100mg | 23% |
| Fiber | 3g | 12% |
| Sugar | 18g | 36% |
| Vitamin A | 2871IU | 57% |
| Vitamin C | 119mg | 132% |
| Calcium | 42mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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