4.6 from 54 votes
Sweet Kale Salad with Poppyseed Dressing
Inspired by the popular chopped salad kits, this sweet kale salad is loaded with crunchy greens and topped with dried cranberries, pepitas and a creamy poppyseed dressing.
Prep Time
15 mins
Total Time
15 mins
Servings: 3
Calories: 321 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 4 cups chopped curly kale
- 2 cups shredded brussels sprouts
- 2 cups broccoli slaw
- 2-4 Tablespoons dried cranberries
- 2-4 Tablespoon roasted and salted pepitas
- creamy poppyseed dressing
- ½ cup plain greek yogurt
- 2 Tablespoons maple syrup
- 2 Tablespoons apple cider vinegar
- 2 Tablespoon avocado oil
- 2 teaspoon poppy seeds
- 1 teaspoon sea salt
Instructions
- Make dressing: Whisk together all the dressing ingredients in a small bowl. Set aside.
- Mix salad: Prep salad by adding chopped kale, shredded brussels sprouts and slaw into a large bowl. Toss with half of the dressing, then add more as needed. You'll likely have some leftover.
- Add toppings and enjoy: Top salad with dried cranberries and pepitas and serve.
Cup of Yum
Nutrition Information
Serving
1/3 of recipe
Calories
321kcal
(16%)
Carbohydrates
34g
(11%)
Protein
11g
(22%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
8g
Cholesterol
5mg
(2%)
Sodium
896mg
(37%)
Fiber
6g
(24%)
Sugar
19g
(38%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 321
% Daily Value*
| Serving | 1/3 of recipe | |
| Calories | 321kcal | 16% |
| Carbohydrates | 34g | 11% |
| Protein | 11g | 22% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 8g | 47% |
| Cholesterol | 5mg | 2% |
| Sodium | 896mg | 37% |
| Fiber | 6g | 24% |
| Sugar | 19g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet.