5.0 from 27 votes
Sweet Potato Adzuki Bean Burger Gameday Sliders with Spinach, Cucumber, Dill Aioli. Vegan Recipe
Sweet potato Adzuki bean burger sliders with Spinach, cucumbers and dill aioli. Fresh, springy and easy. Vegan soy-free Recipe. Makes 7 to 8 patties
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 8
Calories: 173 kcal
Cuisine:
American
Ingredients
- 1 Sweet Potato or Yam boiled peeled, mashed. about 1 cup mashed
- 1 cup adzuki beans cooked or canned
- 1/2 teaspoon salt
- 1/2 teaspoon berbere spice or other spice blend of choice-Cajun, garam masala etc
- 1/2 teaspoon chili flakes or to taste
- 1 Tablespoon onion flakes
- 1 Tablespoon nutritional yeast
- 2-4 Tablespoons flour Wheat or Oat or any gf flour. I used 2 Tbsp wheat
- 2 or more Tablespoons bread crumbs
- 1 Tbsp extra virgin olive oil
- 1/4 cup bread crumbs to coat
Assembly
- cucumber slices
- baby spinach
- fresh dill chopped
- Dill Jalapeno aioli add a teaspoon of chopped Dill to the Aioli recipe.
- Multigrain buns/rolls.
Instructions
- Boil, peel and mash 1 large Sweet Potato or Yam.
- Add the rest of the ingredients except 1/4 cup bread crumbs. Mix, mash, mix.
- Taste and adjust salt if needed. Chill for 15 minutes so the mixture gets less sticky.
- Make patties and coat in bread crumbs. I made 3 inch wide and 1/2-3/4 inch thick patties. The mixture might be sticky. Use flour or oil on hands to work. Once baked, the patties are quite sturdy.
- (Use gf bread crumbs or coarsely ground Oats for glutenfree)
- Bake for 25-30 minutes at 375 degrees F / 190ºc, until golden and dry on the outside.
- Toast the buns/rolls lightly(optional)
- Arrange Spinach on the buns, Top with a burger patty, Cucumbers, Dill Aioli, Fresh Dill and the top half of the bun.
Cup of Yum
Notes
- Nutritional values based on one serving
Nutrition Information
Calories
173kcal
(9%)
Carbohydrates
19g
(6%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
4mg
(1%)
Sodium
349mg
(15%)
Potassium
284mg
(8%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
2540IU
(51%)
Vitamin C
2mg
(2%)
Calcium
32mg
(3%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 173
% Daily Value*
| Calories | 173kcal | 9% |
| Carbohydrates | 19g | 6% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 4mg | 1% |
| Sodium | 349mg | 15% |
| Potassium | 284mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 2540IU | 51% |
| Vitamin C | 2mg | 2% |
| Calcium | 32mg | 3% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.