Sweet Potato Adzuki Bean Burger Gameday Sliders with Spinach, Cucumber, Dill Aioli. Vegan Recipe
User Reviews
5.0
27 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
45 mins
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Servings
8
-
Calories
173 kcal
-
Cuisine
American
Sweet Potato Adzuki Bean Burger Gameday Sliders with Spinach, Cucumber, Dill Aioli. Vegan Recipe
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Sweet potato Adzuki bean burger sliders with Spinach, cucumbers and dill aioli. Fresh, springy and easy. Vegan soy-free Recipe. Makes 7 to 8 patties
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Ingredients
- 1 Sweet Potato or Yam boiled peeled, mashed. about 1 cup mashed
- 1 cup adzuki beans cooked or canned
- 1/2 teaspoon salt
- 1/2 teaspoon berbere spice or other spice blend of choice-Cajun, garam masala etc
- 1/2 teaspoon chili flakes or to taste
- 1 Tablespoon onion flakes
- 1 Tablespoon nutritional yeast
- 2-4 Tablespoons flour Wheat or Oat or any gf flour. I used 2 Tbsp wheat
- 2 or more Tablespoons bread crumbs
- 1 Tbsp extra virgin olive oil
- 1/4 cup bread crumbs to coat
Assembly
- cucumber slices
- baby spinach
- fresh dill chopped
- Dill Jalapeno aioli add a teaspoon of chopped Dill to the Aioli recipe.
- Multigrain buns/rolls.
Instructions
- Boil, peel and mash 1 large Sweet Potato or Yam.
- Add the rest of the ingredients except 1/4 cup bread crumbs. Mix, mash, mix.
- Taste and adjust salt if needed. Chill for 15 minutes so the mixture gets less sticky.
- Make patties and coat in bread crumbs. I made 3 inch wide and 1/2-3/4 inch thick patties. The mixture might be sticky. Use flour or oil on hands to work. Once baked, the patties are quite sturdy.
- (Use gf bread crumbs or coarsely ground Oats for glutenfree)
- Bake for 25-30 minutes at 375 degrees F / 190ºc, until golden and dry on the outside.
- Toast the buns/rolls lightly(optional)
- Arrange Spinach on the buns, Top with a burger patty, Cucumbers, Dill Aioli, Fresh Dill and the top half of the bun.
Notes
- Nutritional values based on one serving
Nutrition Information
Show Details
Calories
173kcal
(9%)
Carbohydrates
19g
(6%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
4mg
(1%)
Sodium
349mg
(15%)
Potassium
284mg
(8%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
2540IU
(51%)
Vitamin C
2mg
(2%)
Calcium
32mg
(3%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 173 kcal
% Daily Value*
| Calories | 173kcal | 9% |
| Carbohydrates | 19g | 6% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 4mg | 1% |
| Sodium | 349mg | 15% |
| Potassium | 284mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 2540IU | 51% |
| Vitamin C | 2mg | 2% |
| Calcium | 32mg | 3% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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