4.9 from 42 votes
Sweet Potato and Sausage Curry Soup
Sweet potato curry soup made with simple ingredients like ground pork, coconut milk and warming spices.
Prep Time
15 mins
Cook Time
15 mins
Servings: 6 servings
Calories: 455 kcal
Course:
Dinner
Cuisine:
Indian-American Fusion
Ingredients
- 2 tbsp avocado oil
- 4 cloves of garlic
- 1 large yellow onion
- 16 oz ground pork
- 2 tsp salt
- 1 tsp ground ginger
- 2 tsp Turmeric
- 1 tsp cumin
- 1/2 tsp cinnamon
- 1 tsp chili powder
- 1 tsp black pepper
- 2 medium sweet potatoes
- 1 can full fat coconut milk
- 4 cups vegetable broth
Instructions
- Dice the yellow onion and mince garlic cloves
- Peel and cube sweet potatoes into bite-sized cubes
- Add avocado oil, onion and garlic to a large stock pot or dutch oven over medium-low heat
- Heat the onions and garlic for 3-4 minutes tossing frequently
- Increase the heat to medium and add the ground pork to the pan
- Cook and brown the pork and break up into small crumbles for about 5 minutes
- Combine salt, ginger, turmeric, cumin, cinnamon, chili powder, and pepper in a small bowl and add spice mixture to the pot
- Add cubed sweet potato, coconut milk, and vegetable broth to the pot and stir gently, increase heat to high
- Allow the soup to simmer covered for 20 minutes then remove from heat
- Allow the soup to cool slightly and then enjoy!
Cup of Yum
Notes
- Soup will keep up to 4 days in the refrigerator of up to 3 weeks in the freezer
Nutrition Information
Serving
6g
Calories
455kcal
(23%)
Carbohydrates
23g
(8%)
Protein
16g
(32%)
Fat
35g
(54%)
Saturated Fat
19g
(95%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Cholesterol
54mg
(18%)
Sodium
1501mg
(63%)
Potassium
685mg
(20%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
11133IU
(223%)
Vitamin C
5mg
(6%)
Calcium
62mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 455
% Daily Value*
| Serving | 6g | |
| Calories | 455kcal | 23% |
| Carbohydrates | 23g | 8% |
| Protein | 16g | 32% |
| Fat | 35g | 54% |
| Saturated Fat | 19g | 95% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 54mg | 18% |
| Sodium | 1501mg | 63% |
| Potassium | 685mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 11133IU | 223% |
| Vitamin C | 5mg | 6% |
| Calcium | 62mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.