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4.9 from 42 votes

Sweet Potato and Sausage Curry Soup

Sweet potato curry soup made with simple ingredients like ground pork, coconut milk and warming spices.

Prep Time
15 mins
Cook Time
15 mins
Servings: 6 servings
Calories: 455 kcal
Course: Dinner
Cuisine: Indian-American Fusion

Ingredients

  • 2 tbsp avocado oil
  • 4 cloves of garlic
  • 1 large yellow onion
  • 16 oz ground pork
  • 2 tsp salt
  • 1 tsp ground ginger
  • 2 tsp Turmeric
  • 1 tsp cumin
  • 1/2 tsp cinnamon
  • 1 tsp chili powder
  • 1 tsp black pepper
  • 2 medium sweet potatoes
  • 1 can full fat coconut milk
  • 4 cups vegetable broth

Instructions

    Cup of Yum
  1. Dice the yellow onion and mince garlic cloves
  2. Peel and cube sweet potatoes into bite-sized cubes
  3. Add avocado oil, onion and garlic to a large stock pot or dutch oven over medium-low heat
  4. Heat the onions and garlic for 3-4 minutes tossing frequently
  5. Increase the heat to medium and add the ground pork to the pan
  6. Cook and brown the pork and break up into small crumbles for about 5 minutes
  7. Combine salt, ginger, turmeric, cumin, cinnamon, chili powder, and pepper in a small bowl and add spice mixture to the pot
  8. Add cubed sweet potato, coconut milk, and vegetable broth to the pot and stir gently, increase heat to high
  9. Allow the soup to simmer covered for 20 minutes then remove from heat
  10. Allow the soup to cool slightly and then enjoy!

Notes

  • Soup will keep up to 4 days in the refrigerator of up to 3 weeks in the freezer

Nutrition Information

Serving 6g Calories 455kcal (23%) Carbohydrates 23g (8%) Protein 16g (32%) Fat 35g (54%) Saturated Fat 19g (95%) Polyunsaturated Fat 2g Monounsaturated Fat 11g Cholesterol 54mg (18%) Sodium 1501mg (63%) Potassium 685mg (20%) Fiber 3g (12%) Sugar 5g (10%) Vitamin A 11133IU (223%) Vitamin C 5mg (6%) Calcium 62mg (6%) Iron 4mg (22%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 455

% Daily Value*

Serving 6g
Calories 455kcal 23%
Carbohydrates 23g 8%
Protein 16g 32%
Fat 35g 54%
Saturated Fat 19g 95%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 11g 55%
Cholesterol 54mg 18%
Sodium 1501mg 63%
Potassium 685mg 15%
Fiber 3g 12%
Sugar 5g 10%
Vitamin A 11133IU 223%
Vitamin C 5mg 6%
Calcium 62mg 6%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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