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Sweet Potato Anti-Inflammatory Muffins
These Muffins are packed full of anti-inflammatory ingredients such as sweet potato, coconut, turmeric, ginger, and cinnamon. These also taste absolutely delicious!
Prep Time
10 mins
Cook Time
1 hr 10 mins
Total Time
1 hr 40 mins
Servings: 12 muffins
Calories: 128 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup sweet potato puree
- 3 eggs
- 2 Tbsp coconut oil melted
- 1/3 cup pure maple syrup
- 1 tsp vanilla extract
- 2 cup almond flour
- 1 tsp baking powder
- 1/4 tsp sea salt
- 1 tsp ground cinnamon
- 1 tsp ground ginger
- 1 tsp ground turmeric
- 1/8 tsp ground cloves
- 1/8 tsp ground nutmeg
- 2-4 Tbsp coconut milk (or almond milk)
Instructions
- Preheat the oven to 400 F. Grease or line a muffin pan.
- Allow potato to cool, and then cut it in half and scoop out the insides into a large bowl. Add sweet potato puree, egg, coconut milk, coconut oil, and maple syrup. Combine until smooth.
- In a separate bowl, mix all of the dry ingredients, then add these to the sweet potato mixture and stir until fully combined.
- Grease your muffin pan, then pour the batter evenly into the pan so that each one is approximately 2/3 full.
- Cook for 20-25 minutes until a toothpick inserted in the center comes out clean.
Cup of Yum
Nutrition Information
Serving
12
Calories
128kcal
(6%)
Carbohydrates
13g
(4%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
55mg
(18%)
Sodium
90mg
(4%)
Potassium
193mg
(6%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
4564IU
(91%)
Vitamin C
5mg
(6%)
Calcium
42mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 128
% Daily Value*
| Serving | 12 | |
| Calories | 128kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 55mg | 18% |
| Sodium | 90mg | 4% |
| Potassium | 193mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 4564IU | 91% |
| Vitamin C | 5mg | 6% |
| Calcium | 42mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.