Sweet Potato Anti-Inflammatory Muffins

Name: Sweet Potato Anti-Inflammatory Muffins
Prep time: 10 min
Cook time: 1 h 30 min
Total time: 1 h 40 min
Yield: 12 muffins
Ingredients: 1 cup sweet potato puree; 3 eggs; 2 Tbsp coconut oil; 1/3 cup pure maple syrup; 1 tsp vanilla extract; 2 cup almond flour; 1 tsp baking powder; 1/4 tsp sea salt; 1 tsp ground cinnamon; 1 tsp ground ginger; 1 tsp ground turmeric; 1/8 tsp ground cloves; 1/8 tsp ground nutmeg; 2-4 Tbsp coconut milk

User Reviews

5.0

183 reviews

Excellent

Prep Time
10 mins
Cook Time
1 hr 10 mins
Total Time
1 hr 40 mins
Servings
12 muffins
Calories
128 kcal
Course
Breakfast
Cuisine
American

Sweet Potato Anti-Inflammatory Muffins

Maya Tate

Report

These Muffins are packed full of anti-inflammatory ingredients such as sweet potato, coconut, turmeric, ginger, and cinnamon. These also taste absolutely delicious!

Share:

I Made This!

137 people made this

Print

37 people printed this

Save this

109 people saved this

Ingredients

Servings

1 cup sweet potato puree
3 eggs
2 Tbsp coconut oil melted
1/3 cup pure maple syrup
1 tsp vanilla extract
2 cup almond flour
1 tsp baking powder
1/4 tsp sea salt
1 tsp ground cinnamon
1 tsp ground ginger
1 tsp ground turmeric
1/8 tsp ground cloves
1/8 tsp ground nutmeg
2-4 Tbsp coconut milk (or almond milk)

Add to Shopping List

Instructions

Preheat the oven to 400 F. Grease or line a muffin pan.
Allow potato to cool, and then cut it in half and scoop out the insides into a large bowl. Add sweet potato puree, egg, coconut milk, coconut oil, and maple syrup. Combine until smooth.
In a separate bowl, mix all of the dry ingredients, then add these to the sweet potato mixture and stir until fully combined.
Grease your muffin pan, then pour the batter evenly into the pan so that each one is approximately 2/3 full.
Cook for 20-25 minutes until a toothpick inserted in the center comes out clean.

Nutrition Information

Show Details

Serving 12 Calories 128kcal (6%) Carbohydrates 13g (4%) Protein 3g (6%) Fat 7g (11%) Saturated Fat 6g (30%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Trans Fat 1g Cholesterol 55mg (18%) Sodium 90mg (4%) Potassium 193mg (6%) Fiber 3g (12%) Sugar 6g (12%) Vitamin A 4564IU (91%) Vitamin C 5mg (6%) Calcium 42mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 12muffins

Amount Per Serving

Calories 128 kcal

% Daily Value*

Serving	12
Calories	128kcal	6%
Carbohydrates	13g	4%
Protein	3g	6%
Fat	7g	11%
Saturated Fat	6g	30%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	1g	5%
Trans Fat	1g	50%
Cholesterol	55mg	18%
Sodium	90mg	4%
Potassium	193mg	4%
Fiber	3g	12%
Sugar	6g	12%
Vitamin A	4564IU	91%
Vitamin C	5mg	6%
Calcium	42mg	4%
Iron	1mg	6%