5.0 from 12 votes
Sweet Potato-Apple Pancakes
These easy, gluten-free pancakes made with creamy sweet potato and crunchy apples make any morning better!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 2
Calories: 276 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 medium sweet potato around 11 ounces/300 grams
- 1 cup rolled oats
- 1 teaspoon stevia or sweetener of choice to taste
- 1 teaspoon ground cinnamon
- 1/2 teaspoon baking powder
- 1/8 teaspoon salt
- 3/4 cup unsweetened vanilla almond milk
- 2 large egg whites
- 1 teaspoon vanilla extract
- 1 Small apple cored and diced
Instructions
- Peel the sweet potato and cook in the microwave until soft, about 5 minutes on high power.
- While the potato cooks, combine the oats, stevia, cinnamon, baking powder, and salt in a food processor. Process until the oats have turned into the consistency of flour and everything is well mixed.
- Heat a greased griddle or pan over medium-high heat.
- Once the potato is cooked through, add it to the food processor along with the almond milk, egg whites, and vanilla. Process until well combined and a batter is formed.
- Stir in the diced apple.
- Drop the batter by 1/4-cup portions onto the hot griddle. Adjust the heat so the pancakes cook slowly, ensuring the middles cook as the outsides brown. Cook until golden brown on both sides, 5 to 7 minutes a side, flipping once.
Cup of Yum
Nutrition Information
Serving
3pancakes
Calories
276kcal
(14%)
Carbohydrates
52g
(17%)
Protein
10g
(20%)
Fat
3g
(5%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
261mg
(11%)
Potassium
685mg
(20%)
Fiber
8g
(32%)
Sugar
6g
(12%)
Vitamin A
16034IU
(321%)
Vitamin C
3mg
(3%)
Calcium
111mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 276
% Daily Value*
| Serving | 3pancakes | |
| Calories | 276kcal | 14% |
| Carbohydrates | 52g | 17% |
| Protein | 10g | 20% |
| Fat | 3g | 5% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 261mg | 11% |
| Potassium | 685mg | 15% |
| Fiber | 8g | 32% |
| Sugar | 6g | 12% |
| Vitamin A | 16034IU | 321% |
| Vitamin C | 3mg | 3% |
| Calcium | 111mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.