5.0 from 3 votes
Sweet Potato Black Bean Soup
Warm up with this hearty Sweet Potato Black Bean Soup! It blends sweet, earthy flavors with smoky heat for a soul-warming dish. Minimal effort, maximum taste!
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 6
Calories: 186 kcal
Course:
Soup , Lunch
Cuisine:
American , Mexican
Ingredients
- 1 tablespoon olive oil
- 1 onion diced
- 2 cloves garlic finely chopped
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- ½ teaspoon dried red chili flakes or more to taste
- 2 carrots peeled and chopped
- 2 medium sweet potatoes peeled and diced
- 2 cups vegetable stock 500ml
- 2 cups water 500ml
- 15 ounce can black beans drained and rinsed 400g
- 15 ounce can chopped or crushed tomatoes 400g
- salt and pepper
- Juice of ½ a lime
Instructions
- Heat the oil in a large pan, then add the onion and fry for 5 minutes or until softened but not browned.
- Add the garlic, cumin, smoked paprika and dried chili flakes and cook for 1 minute.
- Stir in the carrots, sweet potatoes, vegetable stock, water, black beans and canned tomatoes. Bring to the boil, then reduce the heat and simmer, uncovered, for 25 minutes.
- Stir in the lime juice and season with salt and pepper.
Cup of Yum
Nutrition Information
Calories
186kcal
(9%)
Carbohydrates
35g
(12%)
Protein
7g
(14%)
Fat
3g
(5%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
2g
Sodium
751mg
(31%)
Potassium
718mg
(21%)
Fiber
9g
(36%)
Sugar
7g
(14%)
Vitamin A
14555IU
(291%)
Vitamin C
13mg
(14%)
Calcium
89mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 186
% Daily Value*
| Calories | 186kcal | 9% |
| Carbohydrates | 35g | 12% |
| Protein | 7g | 14% |
| Fat | 3g | 5% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 751mg | 31% |
| Potassium | 718mg | 15% |
| Fiber | 9g | 36% |
| Sugar | 7g | 14% |
| Vitamin A | 14555IU | 291% |
| Vitamin C | 13mg | 14% |
| Calcium | 89mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.