0 from 9 votes
Sweet Potato Breakfast Bowl
Hearty sweet potato breakfast bowl made in an Instant Pot. This dish is a combination of sweet and savory ingredients; sweet potatoes, apples, sausage, onion and flavorful spices that will encourage you to come back for seconds.
Prep Time
5 mins
Cook Time
5 mins
Additional Time:
7 mins
Total Time
20 mins
Servings: 4 Servings
Calories: 501 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 24 oz about 3 cups Diced Frozen Sweet Potatoes
- 1 package 12-14 ounce Chicken Sausage, sliced
- 2 Apples Finely Diced
- 1 TSP seasoned salt
- 1 Cup diced/chopped onion
- 1 TSP pepper
- ½ Cup chicken broth
- 1 TSP minced garlic
- 1 TBSP onion powder
- ½ TSP Old Bay seasoning
Instructions
- Add all ingredients to the Instant Pot and mix well.
- Set the Instant Pot to high Pressure and 8 minutes.
- Allow to naturally release for 5 minutes then manually release the remaining pressure.
- Stir and serve hot.
Cup of Yum
Nutrition Information
Serving
1g
Calories
501kcal
(25%)
Carbohydrates
108g
(36%)
Protein
12g
(24%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Cholesterol
7mg
(2%)
Sodium
642mg
(27%)
Fiber
17g
(68%)
Sugar
38g
(76%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 501
% Daily Value*
| Serving | 1g | |
| Calories | 501kcal | 25% |
| Carbohydrates | 108g | 36% |
| Protein | 12g | 24% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Cholesterol | 7mg | 2% |
| Sodium | 642mg | 27% |
| Fiber | 17g | 68% |
| Sugar | 38g | 76% |
* Percent Daily Values are based on a 2,000 calorie diet.