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Sweet Potato Breakfast Bowls with Beet Greens and Avocado

Sweet Potato Breakfast Bowls with Beet Greens and Avocado are loaded with nutrients for an amazing way to start the day.

Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings: 2 Servings
Calories: 228 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 large sweet potato roasted
  • 1 tablespoon grapeseed or olive oil
  • 3 cloves garlic minced
  • 2 bunches beet greens washed and chopped (or 5 oz spinach)*
  • 5 ounces baby spinach
  • 4 to 8 eggs fried, scrambled, or poached
  • 1 large avocado sliced
  • salt and cracked pepper to taste
For Serving:
  • sunflower seeds
  • chia seeds
  • hot sauce
  • salsa
  • sour cream/Greek yogurt

Instructions

    Cup of Yum
  1. Preheat your oven to 400 degrees F.
  2. Wash and pat dry the sweet potato. Poke holes in it using a fork, wrap it in foil, and bake in the oven for 60 to to 70 minutes, or until very soft and juices are seeping out. Remove potato from the oven and allow it to cool before removing the foil. Slice it into thick slices and set aside until ready to use.
  3. In a large skillet, add the oil and heat to medium-low. Add the garlic and saute until fragrant, about 1 minute. Add the chopped greens and spinach and cover the skillet with a lid. Allow greens to cook until softened, about 2 to 3 minutes.
  4. Divide greens between 4 bowls. Add sweet potato slices, avocado, and fried eggs.
  5. Serve with sunflower seeds, chia seeds, salsa, and/or a dollop of sour cream or plain Greek yogurt.

Notes

  • *You can replace beet greens with your choice of spinach, chard, or kale

Nutrition Information

Serving 1Serving (of 4) Calories 228kcal (11%) Carbohydrates 18g (6%) Protein 9g (18%) Fat 14g (22%) Saturated Fat 3g (15%) Cholesterol 206mg (69%) Sodium 222mg (9%) Fiber 4g (16%) Sugar 5g (10%)

Nutrition Facts

Serving: 2Servings

Amount Per Serving

Calories 228

% Daily Value*

Serving 1Serving (of 4)
Calories 228kcal 11%
Carbohydrates 18g 6%
Protein 9g 18%
Fat 14g 22%
Saturated Fat 3g 15%
Cholesterol 206mg 69%
Sodium 222mg 9%
Fiber 4g 16%
Sugar 5g 10%

* Percent Daily Values are based on a 2,000 calorie diet.