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Sweet Potato Breakfast Hash

Sweet potato breakfast hash is an easy skillet breakfast recipe perfect for fall and winter! It's hearty, nourishing, will fill you up and easy to make!

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 4 servings
Calories: 222 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 4 slices Bacon cut into ½-inch thick pieces
  • 1 small onion diced
  • 1 red bell pepper diced
  • 1 large sweet potato peeled and diced into ½-inch cubes (approx 4 cups cubes)
  • 2 cups kale leaves roughly chopped
  • ¼ teaspoon cumin
  • ¼ teaspoon garlic powder
  • ¼ teaspoon paprika
  • Kosher salt and freshly ground black pepper to taste
  • 4 eggs
  • 1 green onion sliced

Instructions

    Cup of Yum
  1. Heat a large saute pan on medium heat. Add the bacon and saute until golden and crispy. Use a slotted spoon to remove the bacon to a paper towel or small bowl.
  2. Add the diced onion and red bell pepper to the pan and saute for one minute to soften.
  3. Add the diced sweet potato and spices to the pan. Cook the sweet potato for 10 to 12 minutes, stirring often. Place a lid on the pan for the last 5 minutes to soften the sweet potato until fork tender.
  4. Add the bacon back into the pan along with the kale and stir for an additional 1 to 2 minutes or until the kale is wilted.
  5. Use a spatula to create 4 wells in the hash. Crack an egg into each well and cook until the eggs are done to your liking. You can add a lid to the pan to cook the eggs through faster.
  6. Remove the breakfast hash from the heat. Season with salt and pepper and top with sliced green onion. Serve immediately.

Notes

  • My favorite pan to use when cooking this recipe is a Staub cast iron pan, as it cooks evenly and retains the heat. 

Nutrition Information

Calories 222kcal (11%) Carbohydrates 15g (5%) Protein 11g (22%) Fat 13g (20%) Saturated Fat 4g (20%) Cholesterol 178mg (59%) Sodium 242mg (10%) Potassium 481mg (14%) Fiber 2g (8%) Sugar 4g (8%) Vitamin A 9218IU (184%) Vitamin C 82mg (91%) Calcium 91mg (9%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 222

% Daily Value*

Calories 222kcal 11%
Carbohydrates 15g 5%
Protein 11g 22%
Fat 13g 20%
Saturated Fat 4g 20%
Cholesterol 178mg 59%
Sodium 242mg 10%
Potassium 481mg 10%
Fiber 2g 8%
Sugar 4g 8%
Vitamin A 9218IU 184%
Vitamin C 82mg 91%
Calcium 91mg 9%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.