5.0 from 3 votes
Sweet Potato Breakfast Hash
Sweet Potato Breakfast Hash combines seasoned sweet potatoes, cooked turkey sausage and baked eggs for a healthy breakfast that is satisfying and flavorful.
Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 4 people
Calories: 434 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 sweet potatoes
- Tablespoons olive oil
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- ½ teaspoon cumin
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 lb turkey sausage
- 10 eggs
Instructions
- Preheat the oven to 425.
- Peel and dice the sweet potatoes. Then, in a mixing bowl, stir together the olive oil, chili powder, smoked paprika, cumin, salt and pepper. Add the sweet potatoes, stirring to coat. Place the sweet potatoes in a greased baking dish and bake at 425 for 30 minutes, stirring halfway through.
- While the sweet potatoes cook, cook the turkey sausage in a pan over medium heat, breaking it up with a wooden spoon while it cooks. Once cooked, about 10 minutes, remove from heat.
- Once the sweet potatoes are cooked, add the cooked sausage to the pan with the potatoes and stir. Then, gently nestle the eggs over top of the sausage and sweet potato mixture.
- Bake an additional 10-15 minutes until the whites of the eggs are set but the yellows are still bright and a little runny and have not turned light yellow and crumbly. Serve immediately.
Cup of Yum
Notes
- I like to serve this hash with sliced avocado and chipotle hot sauce.
Nutrition Information
Calories
434kcal
(22%)
Carbohydrates
25g
(8%)
Protein
37g
(74%)
Fat
20g
(31%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
5g
Monounsaturated Fat
7g
Trans Fat
0.4g
Cholesterol
494mg
(165%)
Sodium
1190mg
(50%)
Potassium
857mg
(24%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
17109IU
(342%)
Vitamin C
5mg
(6%)
Calcium
123mg
(12%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 434
% Daily Value*
| Calories | 434kcal | 22% |
| Carbohydrates | 25g | 8% |
| Protein | 37g | 74% |
| Fat | 20g | 31% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 494mg | 165% |
| Sodium | 1190mg | 50% |
| Potassium | 857mg | 18% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 17109IU | 342% |
| Vitamin C | 5mg | 6% |
| Calcium | 123mg | 12% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.