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Sweet Potato Breakfast Recipe
Whip up this easy sweet potato breakfast for a filling and healthy meal! You're going to enjoy every flavorful bite of this colorful breakfast.
Prep Time
10 mins
Total Time
30 mins
Servings: 6
Calories: 208 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 tablespoons olive oil
- 2 medium sweet potatoes skin on diced into bite sized chunks
- 1 white sweet potato diced into bite sized chunks
- 1 ½ teaspoons sea salt
- ½ teaspoon black pepper
- 2 teaspoons minced garlic
- ¼ red bell pepper chopped
- ¼ green bell pepper chopped
- garlic salt (with parsley flakes)
- 4 eggs mixed
- ½ cup cheese
Instructions
- In a large skillet heat olive oil over medium high heat.
- Add the potatoes along with the salt and pepper. Stir.
- Cover the pan, lower the heat, and cook for 15 minutes. Stir every 4-5 minutes. Cook until potatoes are almost tender.
- Remove the lid, turn to high heat and stir in the garlic, bell peppers, and eggs. Cook for another 5 minutes or until the eggs are cooked and the potatoes are tender and browned.
- Remove from heat, add cheese and serve.
Cup of Yum
Nutrition Information
Calories
208kcal
(10%)
Carbohydrates
20g
(7%)
Protein
7g
(14%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Cholesterol
119mg
(40%)
Sodium
735mg
(31%)
Potassium
395mg
(11%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
14190IU
(284%)
Vitamin C
13mg
(14%)
Calcium
115mg
(12%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 208
% Daily Value*
| Calories | 208kcal | 10% |
| Carbohydrates | 20g | 7% |
| Protein | 7g | 14% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 119mg | 40% |
| Sodium | 735mg | 31% |
| Potassium | 395mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 14190IU | 284% |
| Vitamin C | 13mg | 14% |
| Calcium | 115mg | 12% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.