0 from 9 votes
Sweet Potato Brownies
These Sweet Potato Brownies are sweet, fudgy, and bursting with rich chocolate flavor. And they're easy to make in just 30 minutes!
Prep Time
15 mins
Cook Time
15 mins
Cooling Time:
20 mins
Total Time
1 hr 5 mins
Servings: 12 slices
Calories: 199 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1 ½ cups mashed sweet potato
- ½ cup maple syrup
- ½ cup smooth peanut butter
- 1 tablespoon vanilla extract
- ¾ cup almond flour
- ⅔ cup cocoa powder
- 1 teaspoon baking powder
- ½ teaspoon salt
- ½ cup Chopped Pecans
- ⅓ cup chocolate chips optional
Instructions
- Preheat oven to 350°F, line a 9x9 baking sheet with parchment paper, and set aside.
- In a large bowl, stir together sweet potato and maple syrup until smooth.
- Add peanut butter and vanilla to sweet potato mixture and stir well.
- Mix in almond flour, cocoa powder, baking powder, and salt until fully combined.
- Stir in the pecans and chocolate chips, reserving about a tablespoon of each to sprinkle on top.
- Stir until well combined.
- Press mixture into prepared pan, and sprinkle with remaining pecans and chocolate chips. Then bake in preheated oven for 25–30 minutes or until brownies are no longer shiny on top.
- Allow brownies to cool for 20 minutes in pan before removing. Carefully use parchment paper to lift brownies out of the pan and slice them into 12 pieces.
- Store in your fridge.
Cup of Yum
Nutrition Information
Calories
199kcal
(10%)
Carbohydrates
20g
(7%)
Protein
6g
(12%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Sodium
193mg
(8%)
Potassium
249mg
(7%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
2361IU
(47%)
Vitamin C
1mg
(1%)
Calcium
68mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12slices
Amount Per Serving
Calories 199
% Daily Value*
| Calories | 199kcal | 10% |
| Carbohydrates | 20g | 7% |
| Protein | 6g | 12% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 193mg | 8% |
| Potassium | 249mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 2361IU | 47% |
| Vitamin C | 1mg | 1% |
| Calcium | 68mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.