Sweet Potato Brownies
User Reviews
5.0
9 reviews
Excellent
Sweet Potato Brownies
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These Sweet Potato Brownies are sweet, fudgy, and bursting with rich chocolate flavor. And they're easy to make in just 30 minutes!
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Ingredients
- 1 ½ cups mashed sweet potato
- ½ cup maple syrup
- ½ cup smooth peanut butter
- 1 tablespoon vanilla extract
- ¾ cup almond flour
- ⅔ cup cocoa powder
- 1 teaspoon baking powder
- ½ teaspoon salt
- ½ cup Chopped Pecans
- ⅓ cup chocolate chips optional
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Instructions
- Preheat oven to 350°F, line a 9x9 baking sheet with parchment paper, and set aside.
- In a large bowl, stir together sweet potato and maple syrup until smooth.
- Add peanut butter and vanilla to sweet potato mixture and stir well.
- Mix in almond flour, cocoa powder, baking powder, and salt until fully combined.
- Stir in the pecans and chocolate chips, reserving about a tablespoon of each to sprinkle on top.
- Stir until well combined.
- Press mixture into prepared pan, and sprinkle with remaining pecans and chocolate chips. Then bake in preheated oven for 25–30 minutes or until brownies are no longer shiny on top.
- Allow brownies to cool for 20 minutes in pan before removing. Carefully use parchment paper to lift brownies out of the pan and slice them into 12 pieces.
- Store in your fridge.
Nutrition Information
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Calories
199kcal
(10%)
Carbohydrates
20g
(7%)
Protein
6g
(12%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Sodium
193mg
(8%)
Potassium
249mg
(7%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
2361IU
(47%)
Vitamin C
1mg
(1%)
Calcium
68mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12slices
Amount Per Serving
Calories 199 kcal
% Daily Value*
| Calories | 199kcal | 10% |
| Carbohydrates | 20g | 7% |
| Protein | 6g | 12% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 193mg | 8% |
| Potassium | 249mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 2361IU | 47% |
| Vitamin C | 1mg | 1% |
| Calcium | 68mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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