0 from 24 votes
Sweet Potato Casserole with Beluga Lentils and Feta Cheese: Meatless Monday Dinner
Roasted Sweet Potatoes with Beluga Lentils and Feta Cheese: Easy, healthy, gluten-free and comforting vegetarian dinner with minimum efforts!
Prep Time
5 mins
Cook Time
5 mins
Total Time
40 mins
Servings: 4 servings
Calories: 263 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 medium-sized sweet potatoes
- 2 tablespoons olive oil
- 1 clove garlic minced
- 2 sprigs rosemary
- salt
- black pepper
- 120 grams or 1/2 cup black beluga lentils
- 80 grams or 3 oz feta cheese diced
Instructions
- Preheat the oven to 190 °C or 375 °F.
- Dice the sweet potatoes without peeling them and put them in a large heat-proof skillet or casserole in one layer, if possible. Drizzle with olive oil, minced garlic, rosemary, a pinch of salt and black pepper. Roast for 30 minutes.
- Boil beluga lentils in a covered pot with sufficient amount of water for 20 minutes. If using other types of lentils, increase the cooking time to 30 minutes. Drain and add them to the casserole with sweet potatoes together with diced feta cheese and roast for the remaining time or until done. Enjoy!
Cup of Yum
Notes
- Store in the fridge for up to 4 days.
Nutrition Information
Calories
263kcal
(13%)
Carbohydrates
29g
(10%)
Protein
11g
(22%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Cholesterol
17mg
(6%)
Sodium
261mg
(11%)
Potassium
231mg
(7%)
Fiber
7g
(28%)
Sugar
3g
(6%)
Vitamin A
9305IU
(186%)
Vitamin C
3.1mg
(3%)
Calcium
136mg
(14%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 263
% Daily Value*
| Calories | 263kcal | 13% |
| Carbohydrates | 29g | 10% |
| Protein | 11g | 22% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 17mg | 6% |
| Sodium | 261mg | 11% |
| Potassium | 231mg | 5% |
| Fiber | 7g | 28% |
| Sugar | 3g | 6% |
| Vitamin A | 9305IU | 186% |
| Vitamin C | 3.1mg | 3% |
| Calcium | 136mg | 14% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.