0 from 12 votes
Sweet Potato Curry Soup
This Sweet Potato Curry Soup is so creamy, easy, and flavorful! Sweet yet spiced and savory your tastebuds will thank you!
Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr
Servings: 4 servings
Calories: 508 kcal
Course:
Soup , Dinner
Cuisine:
Thai
Ingredients
- 3 tablespoons olive oil
- 1 large onion roughly diced
- 4 large sweet potatoes peeled and cubed
- 6 cups chicken broth or vegetable broth
- salt to taste
- black pepper to taste
- 1 tablespoon curry powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground coriander
- 3/4 teaspoon ground cumin
- 1 bay leaf
- 13.5 oz light coconut milk
- dehydrated marshmallows for garnish, optional
Instructions
- In a large pot, preheat olive oil over medium heat.
- Sauté onions and sweet potatoes 5-7 minutes or until edges start to brown.
- Add chicken broth and all spices. Stir well, cover and bring to boil.
- Reduce heat and simmer 30 minutes or until veggies are fork tender, stirring occasionally.
- Remove bay leaf and using an immersion blender or electric blender, blend soup until completely smooth.
- Place pureed soup over low heat and stir in coconut milk.
- When ready to serve, ladle into bowls and top with dehydrated marshmallows, if desired.
Cup of Yum
Nutrition Information
Calories
508kcal
(25%)
Carbohydrates
78g
(26%)
Protein
8g
(16%)
Fat
18g
(28%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Cholesterol
7mg
(2%)
Sodium
1578mg
(66%)
Potassium
1297mg
(37%)
Fiber
12g
(48%)
Sugar
17g
(34%)
Vitamin A
48265IU
(965%)
Vitamin C
11mg
(12%)
Calcium
139mg
(14%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 508
% Daily Value*
| Calories | 508kcal | 25% |
| Carbohydrates | 78g | 26% |
| Protein | 8g | 16% |
| Fat | 18g | 28% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 7mg | 2% |
| Sodium | 1578mg | 66% |
| Potassium | 1297mg | 28% |
| Fiber | 12g | 48% |
| Sugar | 17g | 34% |
| Vitamin A | 48265IU | 965% |
| Vitamin C | 11mg | 12% |
| Calcium | 139mg | 14% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.