Sweet Potato Curry Soup
User Reviews
5.0
12 reviews
Excellent
Sweet Potato Curry Soup
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This Sweet Potato Curry Soup is so creamy, easy, and flavorful! Sweet yet spiced and savory your tastebuds will thank you!
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Ingredients
- 3 tablespoons olive oil
- 1 large onion roughly diced
- 4 large sweet potatoes peeled and cubed
- 6 cups chicken broth or vegetable broth
- salt to taste
- black pepper to taste
- 1 tablespoon curry powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground coriander
- 3/4 teaspoon ground cumin
- 1 bay leaf
- 13.5 oz light coconut milk
- dehydrated marshmallows for garnish, optional
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Instructions
- In a large pot, preheat olive oil over medium heat.
- Sauté onions and sweet potatoes 5-7 minutes or until edges start to brown.
- Add chicken broth and all spices. Stir well, cover and bring to boil.
- Reduce heat and simmer 30 minutes or until veggies are fork tender, stirring occasionally.
- Remove bay leaf and using an immersion blender or electric blender, blend soup until completely smooth.
- Place pureed soup over low heat and stir in coconut milk.
- When ready to serve, ladle into bowls and top with dehydrated marshmallows, if desired.
Nutrition Information
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Calories
508kcal
(25%)
Carbohydrates
78g
(26%)
Protein
8g
(16%)
Fat
18g
(28%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Cholesterol
7mg
(2%)
Sodium
1578mg
(66%)
Potassium
1297mg
(37%)
Fiber
12g
(48%)
Sugar
17g
(34%)
Vitamin A
48265IU
(965%)
Vitamin C
11mg
(12%)
Calcium
139mg
(14%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 508 kcal
% Daily Value*
| Calories | 508kcal | 25% |
| Carbohydrates | 78g | 26% |
| Protein | 8g | 16% |
| Fat | 18g | 28% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 7mg | 2% |
| Sodium | 1578mg | 66% |
| Potassium | 1297mg | 28% |
| Fiber | 12g | 48% |
| Sugar | 17g | 34% |
| Vitamin A | 48265IU | 965% |
| Vitamin C | 11mg | 12% |
| Calcium | 139mg | 14% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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