Sweet Potato Cutlet | Indian Sweet Potato Patties
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5.0
39 reviews
Excellent
Sweet Potato Cutlet | Indian Sweet Potato Patties
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Sweet Potato Tikki is a delish snack that can be made during the period of Hindu fasting or vrat. These are basically sweet potato patties spiced with the usual Indian spices and herbs.
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Ingredients
- 4 sweet potatoes (shakarkandi), medium-sized
- 1 teaspoon ginger-green chili paste
- 2 to 3 tablespoons arrowroot flour or buckwheat flour or water chestnut flour or amaranth flour
- 1 teaspoon chaat masala
- ½ teaspoon dried mango powder (amchur powder)
- 1 teaspoon lemon juice
- 1 teaspoon crushed roasted cumin or cumin powder
- ½ teaspoon red chilli powder or cayenne pepper
- ¼ teaspoon garam masala
- rock salt - edible and food grade, (sendha namak) or black salt as required
- 2 to 3 tablespoons oil for frying or add as required
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Instructions
- Rinse the sweet potatoes thoroughly in water.
- Roast them in the oven till they are soft and cooked.
- You can also boil them in a pan with water and salt.
- Or else pressure cook with enough water and salt till they become soft.
- To pressure cook place the sweet potatoes in a 3 litre pressure cooker. Add water as needed covering the sweet potatoes.
- Pressure cook for 3 to 4 whistles on medium heat. When the pressure drops naturally in the cooker, then only open the lid.
- Drain the water, let them cool and peel.
- With a potato masher, mash the sweet potatoes well.
- Add all the ingredients except oil. Mix well.
- Shape into medium sized cutlet, tikkis or patties.
- Pan fry the patties with oil till both the sides are well browned.
- Garnish with some coriander leaves.
- Serve Sweet Potato Cutlet with a chutney.
Notes
- If the mixture feels a little loose, then add some more arrowroot flour, buckwheat flour, amaranth flour or water chestnut flour.
- When making these cutlets for Hindu fast or vrat, add edible rock salt only. Don't use regular salt for fasting food.
- If you are not making these tikki for religious fasting, then instead of rock salt you can use regular salt.
- If you don't have dried mango powder, then add a bit of lemon juice.
- The spice powders and lemon juice can be adjusted as per your taste preferences.
Nutrition Information
Show Details
Calories
163kcal
(8%)
Carbohydrates
30g
(10%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
406mg
(17%)
Potassium
444mg
(13%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
18368IU
(367%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
1mg
Vitamin C
3mg
(3%)
Vitamin E
2mg
Vitamin K
3µg
Calcium
43mg
(4%)
Vitamin B9 (Folate)
15µg
Iron
1mg
(6%)
Magnesium
34mg
Phosphorus
63mg
Zinc
1mg
Nutrition Facts
Serving: 7Sweet Potato Tikki
Amount Per Serving
Calories 163 kcal
% Daily Value*
| Calories | 163kcal | 8% |
| Carbohydrates | 30g | 10% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 406mg | 17% |
| Potassium | 444mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 18368IU | 367% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 1mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 3mg | 3% |
| Vitamin E | 2mg | |
| Vitamin K | 3µg | |
| Calcium | 43mg | 4% |
| Vitamin B9 (Folate) | 15µg | |
| Iron | 1mg | 6% |
| Magnesium | 34mg | 9% |
| Phosphorus | 63mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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