Sweet Potato Falafel Recipe
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
35 mins
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Servings
4 servings
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Calories
184 kcal
-
Cuisine
Mediterranean, Greek
Sweet Potato Falafel Recipe
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These crispy sweet potato falafels are packed with fresh herbs and super easy to make! Use canned or dried chickpeas and cook them in the air fryer or oven. They're crunchy, gluten-free, and a fun, healthy addition to any meal!
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Ingredients
- 1 large sweet potato
- 14 oz can chickpeas drained (or 1 heaping cup dried chickpeas soaked in water overnight)
- ¾ cup parsley roughly chopped
- ¾ cup cilantro roughly chopped
- 2 large garlic cloves
- 1 teaspoon cumin
- ½ teaspoon black pepper
- 2 tablespoon flour chickpea, gluten-free all-purpose flour, or all-purpose flour
- ¼ teaspoon baking soda
- salt & pepper to taste
- olive oil or avocado oil spray for extra crispiness
Instructions
- Prep: Preheat the oven to 425°F and lightly grease a baking sheet. If using an air fryer, read step #10
- Type of Chickpeas: You can use either canned or dried chickpeas for this recipe. I personally prefer dried chickpeas for the best texture. If using dried chickpeas, place them in a bowl, cover with water, and soak for at least 12 hours (up to 24 hours) at room temperature. Soaking helps achieve a firmer, more traditional texture. Canned chickpeas are a quicker option but may result in a softer interior.
- Cook Sweet Potato in Microwave: Pierce the sweet potato with a fork several times. Steam in the microwave for 3-5 minutes until very fork-tender. Allow the sweet potato to cool for 5 minutes, then cut it open, scoop out the insides, and discard the skin.
- Make the Dough: In a food processor or high-speed blender, combine sweet potato flesh, chickpeas, parsley, cilantro, garlic, cumin, black pepper, baking soda, and salt. Pulse 2-3 times until the mixture easily sticks together but remains coarse (avoid a paste-like consistency). Fold in the flour with a spatula so you do not over pulse the dough.
- Make the Falafels: Shape the mixture into approximately 15 falafel balls using a meatball scooper or your hands. Place them on the prepared baking sheet. If air frying, proceed to Step #10.
- Baking: Bake the falafel in the preheated oven for 20-25 minutes or until browned and crispy on the bottoms. Optionally, flip them halfway through baking for golden brown on both sides. The falafel should be crisp outside and soft inside.
- Air Frying: Preheat the air fryer to 400°F. Place the raw falafels in the basket, spray the tops with avocado or olive oil spray, and air fry for 10-15 minutes until crispy on the outside.
- Enjoy: Serve the falafel with hummus, tzatziki, in a gyro, with a side salad and rice, or on their own as an appetizer. Enjoy!
Notes
- Don’t Over-Pulse the Dough: THIS IS SO SO IMPORTANT. You want to pulse the ingredients until crumbly. Do not mix until it is a paste, or else the falafels will become dense.
- Dried Chickpeas are Best: If time allows, opt for dried chickpeas for superior texture, but canned chickpeas work well for a quick fix.
- Serving: You can stuff it into pita bread with veggies and sauces to make a yummy sandwich. Or, you can serve it on a plate with dips like hummus and tzatziki. Another option is to add falafel to salads or bowls for extra protein and flavor. There are so many tasty ways to enjoy falafel!
- Freezing: Falafel can be frozen either before or after cooking. Place them in a single layer on a baking sheet, freeze until solid, then transfer them to a freezer bag or container. They can be reheated or frozen in the oven or air fryer.
- Storing: Place leftover sweet potato falafel in an airtight container and store it in the refrigerator for up to 3-4 days after cooling completely.
- Reheating: To reheat, preheat the oven to 350°F (175°C) and place the falafel on a baking sheet. Bake for about 10-15 minutes or until heated through. Add them to the air fryer at 400 for about 3 – 5 minutes for quicker reheating. DO NOT microwave; they will get soggy.
Nutrition Information
Show Details
Calories
184kcal
(9%)
Carbohydrates
35g
(12%)
Protein
10g
(20%)
Fat
2g
(3%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
600mg
(25%)
Potassium
530mg
(15%)
Fiber
8g
(32%)
Sugar
3g
(6%)
Vitamin A
13232IU
(265%)
Vitamin C
18mg
(20%)
Calcium
87mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 184 kcal
% Daily Value*
| Calories | 184kcal | 9% |
| Carbohydrates | 35g | 12% |
| Protein | 10g | 20% |
| Fat | 2g | 3% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 600mg | 25% |
| Potassium | 530mg | 11% |
| Fiber | 8g | 32% |
| Sugar | 3g | 6% |
| Vitamin A | 13232IU | 265% |
| Vitamin C | 18mg | 20% |
| Calcium | 87mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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