0 from 3 votes
Sweet Potato Fries
These sweet potato fries are tossed with olive oil, seasoned with spices, and baked until crispy. Easy, delicious, and healthy!
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 4
Calories: 263 kcal
Course:
Side Dish , Appetizer , Snacks
Cuisine:
American
Ingredients
- 2 pounds sweet potatoes , peeled, cut lengthwise into 1/4 inch thick slices and then cut into 1/4 inch wide sticks
- 2 tablespoons olive oil
- 1 1/4 teaspoons garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 425 F. If using convection/fans(that's what I use for these) preheat it to 400 F.
- Place the sweet potato strips into a large bowl. Drizzle over the olive oil and toss to even coat. Combine the seasonings in a small bowl, pour it over the fries, and toss until they're evenly coat.
- Line a baking sheet with parchment paper. Spread the sweet potatoes out evenly and in a single layer. You will likely need a second baking sheet for this in which case be sure to place the second sheet two rungs below the first one to allow for adequate air flow.Bake the sweet potato fries for 20 minutes, then use a metal spatula to carefully turn the fries over, again making sure they are spread out in a single layer. Move any browned fries along the edges towards the middle of the tray. If using two trays of fries, swap oven rack positions. Continue to bake another 20 minutes or until the fries are lightly browned and crispy (time will vary depending on the thickness of the fries).Serve immediately.
Cup of Yum
Nutrition Information
Calories
263kcal
(13%)
Carbohydrates
47g
(16%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
707mg
(29%)
Potassium
796mg
(23%)
Fiber
7g
(28%)
Sugar
10g
(20%)
Vitamin A
32546IU
(651%)
Vitamin C
5mg
(6%)
Calcium
72mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 263
% Daily Value*
| Calories | 263kcal | 13% |
| Carbohydrates | 47g | 16% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 707mg | 29% |
| Potassium | 796mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 10g | 20% |
| Vitamin A | 32546IU | 651% |
| Vitamin C | 5mg | 6% |
| Calcium | 72mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.