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Sweet Potato Goguma Green Tea Latte
Korean Goguma Lattes are made with pureed sweet potatoes, warmed with milk and honey then poured over green tea powder for a delicious, homemade sweet potato green tea latte recipe.
Prep Time
10 mins
Total Time
10 mins
Servings: 1 latte
Calories: 538 kcal
Course:
Drinks
Cuisine:
Korean
Ingredients
- 1 cup cooked sweet potato approximately 1 small sweet potato
- 1 ½ cups milk coconut, soy, almond or regular
- 1 tablespoon honey
- 1 green tea bag or 1 tbsp green tea powder
- ½ teaspoon ground cinnamon
Instructions
- Puree the cooked sweet potato and milk in a blender.
- Add the mixture to a small pot on the stove over high heat then add the honey. Bring the mixture to a boil.
- Once the latte comes to a boil, add the sweet potato mixture to a mug with the green tea bag.
- Remove the bag after 3-4 minutes then dust cinnamon on top.
Cup of Yum
Notes
- Leftover cooked sweet potatoes are perfect for this recipe! As mentioned in the ingredients list above, 1 small sweet potato equals about 1 cup. If cooking the sweet potato specifically for this recipe simply place the sweet potato in a 350°F oven for 45 minutes or until soft to the touch. Allow to cool, peel, then puree.
Nutrition Information
Calories
538kcal
(27%)
Carbohydrates
93g
(31%)
Protein
18g
(36%)
Fat
12g
(18%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
44mg
(15%)
Sodium
241mg
(10%)
Potassium
1894mg
(54%)
Fiber
10g
(40%)
Sugar
53g
(106%)
Vitamin A
54406mg
(1088%)
Vitamin C
55mg
(61%)
Calcium
568mg
(57%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1latte
Amount Per Serving
Calories 538
% Daily Value*
| Calories | 538kcal | 27% |
| Carbohydrates | 93g | 31% |
| Protein | 18g | 36% |
| Fat | 12g | 18% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 44mg | 15% |
| Sodium | 241mg | 10% |
| Potassium | 1894mg | 40% |
| Fiber | 10g | 40% |
| Sugar | 53g | 106% |
| Vitamin A | 54406mg | 1088% |
| Vitamin C | 55mg | 61% |
| Calcium | 568mg | 57% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.