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0 from 18 votes

Sweet Potato Hash

Sweet Potato Hash is a one-pan meal that can be served for breakfast or dinner!

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4 servings
Calories: 324 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 sweet potatoes chopped ¼-inch, approx 3/4 lb.
  • 1 tablespoon olive oil
  • 1 small onion diced, about ¾ cup
  • 1 tablespoon butter
  • 1 ½ cups diced ham
  • 1 bell pepper any color, diced
  • 4 large eggs
  • salt and pepper to taste
  • chopped fresh parsley for garnish

Instructions

    Cup of Yum
  1. Preheat oven to 375°F
  2. Heat oil in an ovenproof skillet over medium heat. Add sweet potato and cook about 5 minutes or until lightly browned. Stir in onions and butter. Cover with a lid and cook an additional 7 minutes or until potato is tender.
  3. Remove lid, stir in peppers and ham and cook 5-7 minutes longer until potatoes begin to crisp and peppers soften.
  4. Create 4 wells in the hash and break an egg into each hole. Season with salt and pepper.
  5. Bake for 12-15 minutes or until the eggs are cooked to your preference. Note, the eggs will continue to cook once removed from the oven so do not overcook.
  6. Garnish with parsley and serve.

Notes

  • Leftovers can be stored in an airtight container for up to 3 days. 
  • Reheat in the microwave until heated through and season with salt and pepper. 

Nutrition Information

Serving 0.25of the recipe Calories 324 (16%) Carbohydrates 18g (6%) Protein 19g (38%) Fat 19g (29%) Saturated Fat 7g (35%) Cholesterol 204mg (68%) Sodium 749mg (31%) Potassium 536mg (15%) Fiber 3g (12%) Sugar 5g (10%) Vitamin A 10478IU (210%) Vitamin C 42mg (47%) Calcium 55mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 324

% Daily Value*

Serving 0.25of the recipe
Calories 324 16%
Carbohydrates 18g 6%
Protein 19g 38%
Fat 19g 29%
Saturated Fat 7g 35%
Cholesterol 204mg 68%
Sodium 749mg 31%
Potassium 536mg 11%
Fiber 3g 12%
Sugar 5g 10%
Vitamin A 10478IU 210%
Vitamin C 42mg 47%
Calcium 55mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.