Sweet Potato Hash
User Reviews
5.0
18 reviews
Excellent
Sweet Potato Hash
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Sweet Potato Hash is a one-pan meal that can be served for breakfast or dinner!
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Ingredients
- 2 sweet potatoes chopped ¼-inch, approx 3/4 lb.
- 1 tablespoon olive oil
- 1 small onion diced, about ¾ cup
- 1 tablespoon butter
- 1 ½ cups diced ham
- 1 bell pepper any color, diced
- 4 large eggs
- salt and pepper to taste
- chopped fresh parsley for garnish
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Instructions
- Preheat oven to 375°F
- Heat oil in an ovenproof skillet over medium heat. Add sweet potato and cook about 5 minutes or until lightly browned. Stir in onions and butter. Cover with a lid and cook an additional 7 minutes or until potato is tender.
- Remove lid, stir in peppers and ham and cook 5-7 minutes longer until potatoes begin to crisp and peppers soften.
- Create 4 wells in the hash and break an egg into each hole. Season with salt and pepper.
- Bake for 12-15 minutes or until the eggs are cooked to your preference. Note, the eggs will continue to cook once removed from the oven so do not overcook.
- Garnish with parsley and serve.
Notes
- Leftovers can be stored in an airtight container for up to 3 days.
- Reheat in the microwave until heated through and season with salt and pepper.
Nutrition Information
Show Details
Serving
0.25of the recipe
Calories
324
(16%)
Carbohydrates
18g
(6%)
Protein
19g
(38%)
Fat
19g
(29%)
Saturated Fat
7g
(35%)
Cholesterol
204mg
(68%)
Sodium
749mg
(31%)
Potassium
536mg
(15%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
10478IU
(210%)
Vitamin C
42mg
(47%)
Calcium
55mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 324 kcal
% Daily Value*
| Serving | 0.25of the recipe | |
| Calories | 324 | 16% |
| Carbohydrates | 18g | 6% |
| Protein | 19g | 38% |
| Fat | 19g | 29% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 204mg | 68% |
| Sodium | 749mg | 31% |
| Potassium | 536mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 10478IU | 210% |
| Vitamin C | 42mg | 47% |
| Calcium | 55mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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